Real fried chicken is still the BEST, but this one is the good for fried chicken taste and lower calories .
Ingredients:
- Nonstick cooking spray, for spraying the rack and chicken
- 6 c broken bagel chips or Melba toast
- 4 c rice-corn crispy cereal, such as Crispix, Chex
- 3 Tab oil
- 5 tsp salt
- 2 tsp cayenne pepper
- 2 tsp sweet paprika
- 1 tsp freshly ground black pepper
- 2 c mayonnaise
- 4 tsp Dijon mustard
- 12 bone-in, skinless chicken pieces, about 6 ounces each (see note)
Directions:
- Preheat the oven to 400°.
- Set a flat rack on a foil-lined baking sheet.
- Spray the rack generously with cooking spray.
- Finely grind the bagel chips and cereal together in a food processor.
- Transfer the crumbs to a gallon-size plastic bag.
- Add the oil, salt, cayenne, paprika and ground pepper and toss to mix thoroughly.
- Whisk the mayonnaise and Dijon mustard together in a medium shallow bowl.
- Add the chicken to the mayonnaise mixture and turn to coat all the pieces evenly.
- Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
- Place the coated pieces on the prepared rack.
- Spray the chicken pieces evenly with cooking spray.
- Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes.
- Transfer to a platter and serve hot or at room temperature.
Cook the chicken on the bone for a real moist and juicy chicken experience. If you can’t find bone-in skinless chicken, simply pull off the skin before coating. Chicken breast halves can be quite large. To get a healthy 6 ounce portion, cut the breast pieces crosswise with a heavy knife into pieces about the same size as a chicken thigh.
Serves: 12
Source: Food Network Kitchen