{"id":3975,"date":"2017-08-25T07:34:36","date_gmt":"2017-08-25T13:34:36","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/margie\/?p=3975"},"modified":"2023-08-08T15:46:57","modified_gmt":"2023-08-08T21:46:57","slug":"caribbean-black-beans","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/margie\/caribbean-black-beans.html","title":{"rendered":"Caribbean Black Beans"},"content":{"rendered":"<div class=\"saveRecipeButtonContainer hidden-xs\"><em>A nice side with a tropical touch. \u00a0Also a good dip.<\/em><\/div>\n<div class=\"ingredients col-xs-8 col-sm-9 col-md-11 col-lg-13 analytic-box\" data-module=\"ingredients\">\n<h3>Ingredients<span style=\"font-size: 15.6px;\">:<\/span><\/h3>\n<ul class=\"ingredient-list\">\n<li data-ingredient=\"sweet+onions\">1\u00a01\u20442\u00a0medium\u00a0sweet onions, chopped<\/li>\n<li data-ingredient=\"sweet+onions\">3\u00a0garlic cloves, chopped fine<\/li>\n<li data-ingredient=\"sweet+onions\">2 Tab\u00a0olive oil<\/li>\n<li data-ingredient=\"sweet+onions\">1 Tab fresh grated\u00a0ginger<\/li>\n<li data-ingredient=\"sweet+onions\">1 tsp\u00a0fresh thyme\u00a0or\u00a01\u20442 tsp dried thyme<\/li>\n<li data-ingredient=\"sweet+onions\">1\u20442\u00a0tsp\u00a0ground allspice<\/li>\n<li data-ingredient=\"sweet+onions\">4\u00a01\u20442\u00a0c drained cooked\u00a0black beans\u00a0or 3 (16 ounce) cans\u00a0black beans<\/li>\n<li data-ingredient=\"sweet+onions\">3\u20444\u00a0c orange juice<\/li>\n<li data-ingredient=\"sweet+onions\">salt &amp; freshly ground black pepper<\/li>\n<\/ul>\n<div class=\"extras\"><strong>\u00a0Directions:<\/strong><\/div>\n<ol>\n<li class=\"extras\">Saut\u00e9 the onions and garlic in olive oil until barely soft.<\/li>\n<li class=\"extras\">Add the spices and saut\u00e9 until very soft.<\/li>\n<li class=\"extras\">Stir in the beans and orange juice and saut\u00e9 for about 15 minutes, stirring occasionally to prevent burning.<\/li>\n<li class=\"extras\">Mash a few of the beans with a fork or the back of a spoon.<\/li>\n<li class=\"extras\">Add salt and pepper to taste.<\/li>\n<li class=\"extras\">Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!<\/li>\n<\/ol>\n<\/div>\n<div class=\"directions analytic-box col-xs-8 col-sm-11 col-sm-offset-1 col-md-16 col-md-offset-1 col-lg-16 col-lg-offset-1\" data-module=\"recipeDirections\">\n<p><strong>Servings: <\/strong>5 cups<\/p>\n<p><strong>Source: \u00a0<\/strong>Food.com \u00a0Recipe by\u00a0CheCheCherie<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A nice side with a tropical touch. \u00a0Also a good dip. Ingredients: 1\u00a01\u20442\u00a0medium\u00a0sweet onions, chopped 3\u00a0garlic cloves, chopped fine 2 Tab\u00a0olive oil 1 Tab fresh grated\u00a0ginger 1 tsp\u00a0fresh thyme\u00a0or\u00a01\u20442 tsp dried thyme 1\u20442\u00a0tsp\u00a0ground allspice 4\u00a01\u20442\u00a0c drained cooked\u00a0black beans\u00a0or 3 (16 ounce) cans\u00a0black beans 3\u20444\u00a0c orange juice salt &amp; freshly ground black pepper \u00a0Directions: Saut\u00e9 the &hellip; <a href=\"https:\/\/hill-kleerup.org\/blog\/margie\/caribbean-black-beans.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Caribbean Black Beans&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"categories":[99,18],"tags":[44],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-dips","category-vegetables","tag-koa"],"share_on_mastodon":{"url":"https:\/\/mstdn.social\/@three_star_dave\/110856189910636227","error":""},"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":6,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"predecessor-version":[{"id":9900,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/3975\/revisions\/9900"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}