{"id":7007,"date":"2019-01-27T15:43:31","date_gmt":"2019-01-27T22:43:31","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/margie\/?p=7007"},"modified":"2019-01-27T15:43:31","modified_gmt":"2019-01-27T22:43:31","slug":"strawberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/margie\/strawberry-banana-smoothie.html","title":{"rendered":"Strawberry Banana Smoothie"},"content":{"rendered":"<p><em>This\u00a0strawberry banana smoothie\u00a0is made from four simple ingredients \u2013 strawberries, banana, milk and yogurt. There are many recipes &#8211; but when camping, keep it simple.<\/em><\/p>\n<p><b>Ingredients<\/b><strong>:<\/strong><\/p>\n<ul>\n<li>2 c fresh strawberries, halved<\/li>\n<li>1 banana, quartered and frozen<\/li>\n<li>1\/2 c Greek yogurt (Greek yogurt is nice and thick, but you could use regular yogurt in this recipe as well.)<\/li>\n<li>1\/2 c milk<\/li>\n<\/ul>\n<p><strong>Directions:<br \/>\n<\/strong><\/p>\n<p>Add all ingredients to a high powered blender and blend until smooth.<\/p>\n<p><strong>Serves:<\/strong>\u00a02<\/p>\n<p><strong>Source:\u00a0<\/strong>\u00a0Lisa Bryan &#8211; Downshiftology<\/p>\n<p>Don&#8217;t tell anyone but you can add an ounce of rum if no one is looking.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This\u00a0strawberry banana smoothie\u00a0is made from four simple ingredients \u2013 strawberries, banana, milk and yogurt. There are many recipes &#8211; but when camping, keep it simple. Ingredients: 2 c fresh strawberries, halved 1 banana, quartered and frozen 1\/2 c Greek yogurt (Greek yogurt is nice and thick, but you could use regular yogurt in this recipe &hellip; <a href=\"https:\/\/hill-kleerup.org\/blog\/margie\/strawberry-banana-smoothie.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Strawberry Banana Smoothie&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","footnotes":""},"categories":[10,6],"tags":[44],"class_list":["post-7007","post","type-post","status-publish","format-standard","hentry","category-breakfast-brunch","category-drinks","tag-koa"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/comments?post=7007"}],"version-history":[{"count":2,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/7007\/revisions"}],"predecessor-version":[{"id":7010,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/posts\/7007\/revisions\/7010"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/media?parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/categories?post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/margie\/wp-json\/wp\/v2\/tags?post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}