{"id":11245,"date":"2007-10-12T15:00:13","date_gmt":"2007-10-12T22:00:13","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2007\/10\/12\/fairly-fit.html"},"modified":"2007-10-12T15:00:13","modified_gmt":"2007-10-12T22:00:13","slug":"fairly_fit","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2007\/10\/12\/fairly_fit.html","title":{"rendered":"Fairly fit"},"content":{"rendered":"<p>I think it&#8217;s incredibly cool that I get my lab tests online from Kaiser the day of the actual going in for the test.<\/p>\n<p>Cholesterol-wise, it&#8217;s a decent, if not wonderful.&nbsp; Overall was 180, which is within the happy face range.&nbsp; My triglycerides have dropped to 92.&nbsp; My good\/bad stuff are marginal, though, just on the wrong side of the okay line (HDL 38, LDL 124).<\/p>\n<p>So &#8230; continue to watch the diet, more veggies, etc. and so forth.&nbsp; I could be happier about the result &#8212; but I could be a lot more unhappy.<\/p>\n<p>Previous results:&nbsp; <a href=\"https:\/\/www.hill-kleerup.org\/blog\/2002\/04\/08\/a_slightly_dust.html\" target=\"_blank\">2002<\/a>&nbsp;<a href=\"https:\/\/www.hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic_1.html\" target=\"_blank\">2003<\/a> <a href=\"https:\/\/www.hill-kleerup.org\/blog\/2004\/06\/23\/the_good_news_a.html\" target=\"_blank\">2004<\/a><\/p>\n<p>Compared to those, Improvement with the tryglycerides, fallback (but still okay) on the cholesterol, but not doing as well with the&nbsp;LDL.&nbsp; So it goes.<\/p>\n<p>I&#8217;ll try not to feel guilty over going out to a nice dinner tonight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I think it&#8217;s incredibly cool that I get my lab tests online from Kaiser the day of the actual going in for the test. Cholesterol-wise, it&#8217;s a decent, if not&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-11245","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5961,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/06\/23\/the_good_news_a.html","url_meta":{"origin":11245,"position":0},"title":"The good news and the, uh, good news","author":"***Dave","date":"Wed 23-Jun-04 6:23am","format":false,"excerpt":"Per the mail back from the lab whilst we were away: Cholesterol is good (162, where the target is under 200). My HDL (\"good\" cholesterol) is at 39 (target over...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5085,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic.html","url_meta":{"origin":11245,"position":1},"title":"Let&#8217;s get physical &#8230;","author":"***Dave","date":"Tue 4-Nov-03 5:13pm","format":false,"excerpt":"For those utterly uninterested in the results of my physical, such as they were, you can move on ......","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1928,"url":"https:\/\/hill-kleerup.org\/blog\/2002\/04\/08\/a_slightly_dust.html","url_meta":{"origin":11245,"position":2},"title":"A slightly dusty bill of health","author":"***Dave","date":"Mon 8-Apr-02 4:41pm","format":false,"excerpt":"My \"bad\" and total cholesterol are good. My \"good\" (HDL) cholesterol is in the 30s, a bit low. My triglycerides are at 269, mildly elevated. \"Exercise and diet.\" Quel surprise....","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2252,"url":"https:\/\/hill-kleerup.org\/blog\/2002\/07\/19\/iowa_confidenti.html","url_meta":{"origin":11245,"position":3},"title":"Iowa Confidential","author":"***Dave","date":"Fri 19-Jul-02 2:08pm","format":false,"excerpt":"Horrible crime occurs in Iowa. Infant, 24-48 hours old is killed and the body dumped at a recycling center, presumably (as such cases usually go) by the mother. Law enforcement...","rel":"","context":"In &quot;Politics &amp; Law&quot;","block_context":{"text":"Politics &amp; Law","link":"https:\/\/hill-kleerup.org\/blog\/category\/politics-law"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31836,"url":"https:\/\/hill-kleerup.org\/blog\/2012\/12\/18\/pay-no-attention-to-that-scientist-in-front-of-the-cool-science-lab.html","url_meta":{"origin":11245,"position":4},"title":"Pay no attention to that scientist in front of the cool science lab","author":"***Dave","date":"Tue 18-Dec-12 8:09pm","format":false,"excerpt":"Because that cool science lab\u00a0behind her -- as she discusses why Intelligent Design is good science -- is a stock photo greenscreened in. Since, of course, standing front of a cool science lab\u00a0makes her seem more scientifical than if she were sitting on the beach, or in a conference room,\u2026","rel":"","context":"In &quot;~PlusPosts&quot;","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17134,"url":"https:\/\/hill-kleerup.org\/blog\/2010\/04\/16\/unblogged-bits-for-fri-16-apr-2010-800am.html","url_meta":{"origin":11245,"position":5},"title":"Unblogged Bits for Fri, 16 Apr 2010,  8:00AM","author":"***Dave","date":"Fri 16-Apr-10 6:00am","format":false,"excerpt":"Links (most recent first) that caught my eye, but did not warrant full-blown blog entries .... Cholesterol Report: doghouse 50 Hot Designer Mac Desktops - Suitable for non-Macs, too (I actually have one of these on my home machine).","rel":"","context":"In &quot;Potpourri&quot;","block_context":{"text":"Potpourri","link":"https:\/\/hill-kleerup.org\/blog\/category\/potpourri"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/11245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=11245"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/11245\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=11245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=11245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=11245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}