{"id":11784,"date":"2008-02-01T09:43:51","date_gmt":"2008-02-01T16:43:51","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2008\/02\/01\/weighing-in.html"},"modified":"2008-02-01T09:43:51","modified_gmt":"2008-02-01T16:43:51","slug":"weighing_in","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2008\/02\/01\/weighing_in.html","title":{"rendered":"Weighing In"},"content":{"rendered":"
<\/div>\n

Well, after a month back on the Geek Diet (well, less than that, since I waited until after we were back from the holidays, birthday, etc.), I’ve dropped ten lbs., from 215 to 205.<\/p>\n

Granted, a lot of that was “easy” holiday weight, along with a good bit of water, too, I suspect.  Still, it’s nice.  The “Geek Diet” has been working, I’ve been diligent about tracking caloric intake and outgo.  And I’ve splurged \/ rolled off the wagon a few times in there (and seen the results), but have by and large met my calorie counts daily and each week.  (Less eating at restaurants helps a lot.)  After a big first drop, I’ve been pretty steady.<\/p>\n

So here’s hoping that the next month will see me down to 200 (or less) again.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, after a month back on the Geek Diet (well, less than that, since I waited until after we were back from the holidays, birthday, etc.), I’ve dropped ten…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[49],"tags":[],"class_list":["post-11784","post","type-post","status-publish","format-standard","hentry","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13285,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/01\/29\/weight_watcher.html","url_meta":{"origin":11784,"position":0},"title":"Weight watcher","author":"***Dave","date":"Thu 29-Jan-09 9:04pm","format":false,"excerpt":"And here we are at the end of the first month of the Geek Diet Redux, and ... I've dropped from 218 to 203. Huzzah! Graph below shows progress. The...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5347,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/02\/weight_weight_d.html","url_meta":{"origin":11784,"position":1},"title":"Weight! Weight! Don’t tell me!","author":"***Dave","date":"Fri 2-Apr-04 7:44am","format":false,"excerpt":"As of this a.m., I've lost 15 lbs. since the start of my Geek Diet (as Margie calls it) a month ago (3\/1), dropping from 238 to 223. W00T!...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7565,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/02\/02\/weighty_matters.html","url_meta":{"origin":11784,"position":2},"title":"Weighty Matters","author":"***Dave","date":"Wed 2-Feb-05 10:26am","format":false,"excerpt":"Well, the Geek Diet is doing its thing: I'm more conscious again of when I'm just noshing-to-nosh, of additional snacks, and of balancing out things. I've dropped down to 208,...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11894,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/01\/07\/weigh_in.html","url_meta":{"origin":11784,"position":3},"title":"Weigh-in","author":"***Dave","date":"Mon 7-Jan-08 6:41am","format":false,"excerpt":"And with the return from the holidays, it's time to get back on the Geek Diet.\u00a0 I did my official weigh-in this morning, landing at 215 lbs. -- which,...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8519,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/10\/20\/the_long_weight.html","url_meta":{"origin":11784,"position":4},"title":"The long weight","author":"***Dave","date":"Thu 20-Oct-05 12:05pm","format":false,"excerpt":"Well, back in January, I hopped back on the Geek Diet again, resolving to lose a pound a week until I dropped from 215 to 175 -- which would have...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/weight051020.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/weight051020.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/weight051020.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13950,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/02\/27\/the-geek-diet-should-work.html","url_meta":{"origin":11784,"position":5},"title":"The Geek Diet should work","author":"***Dave","date":"Fri 27-Feb-09 8:11pm","format":false,"excerpt":"Amongst all the various fad diets mixing and matching proteins (lots or little), carbs (ditto), fat (generally low), a big study just published at the New England Journal of Medicine confirms that the results ... ... are all pretty much the same, and the same as simply cutting back on\u2026","rel":"","context":"In "Health Science"","block_context":{"text":"Health Science","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/health-science"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/11784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=11784"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/11784\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=11784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=11784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=11784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}