{"id":12769,"date":"2008-10-01T20:13:11","date_gmt":"2008-10-02T03:13:11","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2008\/10\/01\/next-up-in-karate.html"},"modified":"2008-10-01T20:13:11","modified_gmt":"2008-10-02T03:13:11","slug":"next_up_in_karate","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2008\/10\/01\/next_up_in_karate.html","title":{"rendered":"Next up in karate &#8230;"},"content":{"rendered":"<p>Heian Godan!<\/p>\n<p><object height=\"344\" width=\"425\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/5jRXuS24C0I&amp;hl=en&amp;fs=1\" \/><param name=\"allowFullScreen\" value=\"true\" \/><\/object>&nbsp;<\/p>\n<p>Katherine has this down amazingly well already. I&#8217;m impressed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heian Godan! &nbsp; Katherine has this down amazingly well already. I&#8217;m impressed&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[60],"tags":[],"class_list":["post-12769","post","type-post","status-publish","format-standard","hentry","category-karate"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14294,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/03\/21\/karate-results-hot-off-the-press.html","url_meta":{"origin":12769,"position":0},"title":"Karate results!  Hot off the press!","author":"***Dave","date":"Sat 21-Mar-09 5:50pm","format":false,"excerpt":"Well, not quite hot off the press, as we finished up our part around 1:30p, then kind of messed around for a while, then took naps, and are only now starting to recover. This was the tourney put on by the ISKF Rocky Mountain Region, and it was held, as\u2026","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/iskf-rockymtns-tiger.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12112,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/11\/13\/this_is_a_test_it_is_only.html","url_meta":{"origin":12769,"position":1},"title":"This is a test.  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