View on Google+<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Dagnabbit, calorie counting is simple and straightforward for dieting. It's highly irksome that the world doesn't operate that way. On the bright side, apparently my preference for rare meat is a good thing. Why the calorie is broken Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often … Continue reading “It's not just about calories”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,70,49],"tags":[],"class_list":["post-129574","post","type-post","status-publish","format-standard","hentry","category-plusposts","category-health-science","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14752,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/09\/weekly-calorie-report.html","url_meta":{"origin":129574,"position":0},"title":"Weekly Calorie Report","author":"***Dave","date":"Sat 9-May-09 11:36am","format":false,"excerpt":"From my tracking, I needed out (as of Friday) 971 calories below budget (budget designed for me to lose about a pound a week). So huzzah for self control (and thank goodness for my karate class, which provides some good caloric outgo). Tracking calories, for me, is pretty important. It's\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6408,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/09\/07\/units_of_measur.html","url_meta":{"origin":129574,"position":1},"title":"Units of measure","author":"***Dave","date":"Tue 7-Sep-04 8:15pm","format":false,"excerpt":"Food packaged, not by weight, but by caloric content: 100 calorie packs of snack food from Nabisco. Not for everyone, of course, but, frankly, (some) folks would rather, I think,...","rel":"","context":"In "Food & Drink"","block_context":{"text":"Food & Drink","link":"https:\/\/hill-kleerup.org\/blog\/category\/food-drink"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15015,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/06\/13\/calorie-count.html","url_meta":{"origin":129574,"position":2},"title":"Calorie count","author":"***Dave","date":"Sat 13-Jun-09 3:27pm","format":false,"excerpt":"Not a bad week, overall. I was under target four days of the last seven, and about 2,000 calories net under.\u00a0 Though I'm not publishing my weight weekly, I did lose overall both during the week and Friday-to-Friday, so that's good, too. The next two weeks are a challenge --\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13370,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/01\/09\/calorie_counting_fast_foo.html","url_meta":{"origin":129574,"position":3},"title":"Calorie counting fast food","author":"***Dave","date":"Fri 9-Jan-09 4:43pm","format":false,"excerpt":"It just became a lot easier to count calories when you are visiting a fast food (defined loosely) restaurant. Fatburgr (not to be confused with Fatburger) aggregates the nutritional info...","rel":"","context":"In "Restaurants"","block_context":{"text":"Restaurants","link":"https:\/\/hill-kleerup.org\/blog\/category\/food-drink\/food-drink-restaurants"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/chili-cheese-fries.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":134436,"url":"https:\/\/hill-kleerup.org\/blog\/2017\/08\/25\/weight-weight-dont-tell.html","url_meta":{"origin":129574,"position":4},"title":"Weight, weight, don’t tell me","author":"***Dave","date":"Fri 25-Aug-17 3:13pm","format":false,"excerpt":"So I'm now about 20 lbs. down from where I was when I started dieting, though the slope of the curve has been plateauing some this past week. I'm as low as I've been since late 2015, so that sort of feels good. Again, not doing anything special, just: Counting\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2017\/08\/cde271735d0456fa9de2dd4da64fb8ee--lung-cancer-throat-cancer5B15D.jpgimgmax%3D660.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14806,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/16\/diet-check.html","url_meta":{"origin":129574,"position":5},"title":"Diet check","author":"***Dave","date":"Sat 16-May-09 1:20pm","format":false,"excerpt":"About 3300 calories (!) under for the week. Weight on Friday was 197 and change, which was pretty cool. Doyce twittering about the Weight Watchers widget for Blackberries got me looking around for that sort of thing again, too. And I may have found what I was looking for: Lance\u2026","rel":"","context":"In "My Mobile \/ PDA \/ eReader \/ tablet"","block_context":{"text":"My Mobile \/ PDA \/ eReader \/ tablet","link":"https:\/\/hill-kleerup.org\/blog\/category\/my-mobile-pda"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/129574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=129574"}],"version-history":[{"count":1,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/129574\/revisions"}],"predecessor-version":[{"id":129607,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/129574\/revisions\/129607"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=129574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=129574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=129574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
