View on Google+<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Not enough REM sleep means "I crave bad food!" Which … yeah, that's not surprising. Loss of REM Sleep Linked to Desire For Fatty and Sugary Foods Summary: A lack of REM sleep may lead to an increased desire to consume unhealthy foods, a new study reports.Source: University of Tsukuba.It is not well understood what … Continue reading “Getting enough sleep is good for you in more ways than one”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,70,49],"tags":[],"class_list":["post-132183","post","type-post","status-publish","format-standard","hentry","category-plusposts","category-health-science","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":129332,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/01\/03\/all-creatures-great-and-small-and-conscious.html","url_meta":{"origin":132183,"position":0},"title":"All Creatures, Great and Small and Conscious","author":"***Dave","date":"Sun 3-Jan-16 1:39pm","format":false,"excerpt":"The neat taxonomical boundary lines that let us humans consider ourselves so separate from animals in some sort of qualitative fashion keep slowly blurring. Will changes in scientific understanding lead to some very uncomfortable changes in how humans treat animals -- as food, as sports prey, as workers, as pests,\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":137998,"url":"https:\/\/hill-kleerup.org\/blog\/2019\/02\/28\/yeah-apparently-catching-up-on-sleep-over-the-weekend-doesnt-really-help.html","url_meta":{"origin":132183,"position":1},"title":"Yeah, apparently “catching up” on sleep over the weekend … doesn’t really help","author":"***Dave","date":"Thu 28-Feb-19 10:15pm","format":false,"excerpt":"A lot of us (ahem) get less sleep than we should during the week. But, hey, there's the weekend,\u00a0amirite? Sleep in on Saturday, maybe even Sunday, catch up on those Zs, feel all better, right? Well, you may not be yawning as much Monday morning, but your body's still a\u2026","rel":"","context":"In "Health Science"","block_context":{"text":"Health Science","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/health-science"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9408,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/07\/13\/look_at_you_was.html","url_meta":{"origin":132183,"position":2},"title":"“Look at you, wasting away from lack of sleep!”","author":"***Dave","date":"Thu 13-Jul-06 10:12am","format":false,"excerpt":"Actually, aside from the other deleterious effects of not enough sleep, sleep deprivation appears to be associated with obesity: The research reviewed current evidence in over 28,000 children and 15,000...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15422,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/07\/26\/the-sleeper-shall-awaken.html","url_meta":{"origin":132183,"position":3},"title":"The Sleeper … shall … awaken …","author":"***Dave","date":"Sun 26-Jul-09 2:43pm","format":false,"excerpt":"I'm awake now. Got about 7 hours of sleep, which isn't bad. My true desire is to sit on the couch and passively absorb entertainment (as opposed to reading or doing anything at a keyboard, both of which I have no desire to do). Instead, it sounds like we're going\u2026","rel":"","context":"In "Blogathon"","block_context":{"text":"Blogathon","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/blogathon"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38736,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/09\/09\/blue-light-red-light.html","url_meta":{"origin":132183,"position":4},"title":"Blue Light \/ Red Light","author":"***Dave","date":"Mon 9-Sep-13 1:00pm","format":false,"excerpt":"I tend to stay away pop medicine. \u00a0I get very earnest medical \/ health suggestions from a ton of folks at the office, for example, much of which pegs my BS-meter.On the other hand, in this week's IT Safety email, there was a comment about avoiding light, esp. blue light,\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":132196,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/12\/09\/okay-i-can-sleep-slightly-easier-tonight.html","url_meta":{"origin":132183,"position":5},"title":"Okay, I can sleep slightly easier tonight","author":"***Dave","date":"Fri 9-Dec-16 3:56pm","format":false,"excerpt":"Rudy Giuliani will not be our next Secretary of State.There are some dubious choices still in the contender list (seriously, the present and previous CEOs of Exxon?) but Giuliani is such a shouty, smirky, political hacky kind of guy that the thought of him advising Trump, let alone meeting with\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/132183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=132183"}],"version-history":[{"count":1,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/132183\/revisions"}],"predecessor-version":[{"id":132239,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/132183\/revisions\/132239"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=132183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=132183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=132183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
