{"id":14284,"date":"2009-03-20T07:22:40","date_gmt":"2009-03-20T13:22:40","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/2009\/03\/20\/stretch.html"},"modified":"2009-03-20T07:27:36","modified_gmt":"2009-03-20T13:27:36","slug":"stretch","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2009\/03\/20\/stretch.html","title":{"rendered":"Stretch!"},"content":{"rendered":"<div class=\"img-shadow-right\">\n<a href=\"http:\/\/www.flickr.com\/photos\/three-star-dave\/3368467913\/\" title=\"photo sharing\"><img decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3462\/3368467913_f8b411b78d.jpg\" title=\"Stretch!\" \/><\/a>\n<\/div>\n<p>\nKatherine leads her karate class in stretching.  She&#8217;s usually the highest-ranked belt in the class, so she&#8217;s practiced at it.  And she does it pretty well, too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katherine leads her karate class in stretching. She&#8217;s usually the highest-ranked belt in the class, so she&#8217;s practiced at it. And she does it pretty well, too.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[60,1],"tags":[],"class_list":["post-14284","post","type-post","status-publish","format-standard","hentry","category-karate","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":10631,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/12\/06\/karate_kid_4.html","url_meta":{"origin":14284,"position":0},"title":"Karate Kid","author":"***Dave","date":"Wed 6-Dec-06 1:42pm","format":false,"excerpt":"Katherine continues to enjoy her karate classes (Shotokan - JKA) at the rec center. She's \"re-upped\" for another month (January), and gave me permission to join her (in the...","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/sensei2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13127,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/07\/15\/practicing_living_green.html","url_meta":{"origin":14284,"position":1},"title":"Practicing Living Green","author":"***Dave","date":"Tue 15-Jul-08 8:44pm","format":false,"excerpt":"Green Belt, that is. Between (a) having been out of pocket (and out of class) for a couple of weeks at the top of the month, and (b) being...","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/iskf-rockymtns-tiger.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14273,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/03\/19\/the-karate-test.html","url_meta":{"origin":14284,"position":2},"title":"The Karate Test","author":"***Dave","date":"Thu 19-Mar-09 10:51pm","format":false,"excerpt":"As they say, \"Oh, no! Not another learning experience!\" So today Kitten tested for her brown belt. She's been preparing for a while -- not as diligently as she might have, but still cognizant of it and willing to do some practice at home. I wasn't as diligent as I\u2026","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11770,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/02\/05\/chop_chop_2.html","url_meta":{"origin":14284,"position":3},"title":"Chop-chop","author":"***Dave","date":"Tue 5-Feb-08 2:14pm","format":false,"excerpt":"It's ironic that I felt like a white-belted noob in karate class last night, as that class marks my one year anniversary\u00a0doing the whole karate thang....","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10282,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/02\/28\/karate_watch.html","url_meta":{"origin":14284,"position":4},"title":"Karate watch","author":"***Dave","date":"Wed 28-Feb-07 7:40am","format":false,"excerpt":"Wrapping up my first month of karate, I'm really enjoying it. A few random thoughts\/observations: We always start off (and end) with stretching exercises. I'm really surprised by where I'm...","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10370,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/02\/02\/its_karate_kid.html","url_meta":{"origin":14284,"position":5},"title":"It&#8217;s karate, kid!","author":"***Dave","date":"Fri 2-Feb-07 6:54am","format":false,"excerpt":"So last night I took my first karate class. It's down at the Lone Tree rec center, and the sensei is the same as the one that Katherine has earlier...","rel":"","context":"In &quot;Karate&quot;","block_context":{"text":"Karate","link":"https:\/\/hill-kleerup.org\/blog\/category\/karate"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=14284"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14284\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=14284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=14284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=14284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}