{"id":14752,"date":"2009-05-09T11:36:34","date_gmt":"2009-05-09T17:36:34","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/?p=14752"},"modified":"2009-05-09T11:36:45","modified_gmt":"2009-05-09T17:36:45","slug":"weekly-calorie-report","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/09\/weekly-calorie-report.html","title":{"rendered":"Weekly Calorie Report"},"content":{"rendered":"
<\/div>\n

From my tracking, I needed out (as of Friday) 971 calories below budget (budget designed for me to lose about a pound a week).<\/p>\n

So huzzah for self control (and thank goodness for my karate class, which provides some good caloric outgo).<\/p>\n

Tracking calories, for me, is pretty important. It’s way too easy to simply say, “Well, I’ll just have a nibble of that” multiple times when I’m not counting — my brain pretends it’s a small amount, and simply doesn’t do the math.<\/p>\n

So … yay.<\/p>\n","protected":false},"excerpt":{"rendered":"

From my tracking, I needed out (as of Friday) 971 calories below budget (budget designed for me to lose about a pound a week). So huzzah for self control (and thank goodness for my karate class, which provides some good caloric outgo). Tracking calories, for me, is pretty important. It’s way too easy to simply … Continue reading “Weekly Calorie Report”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[49],"tags":[],"class_list":["post-14752","post","type-post","status-publish","format-standard","hentry","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14663,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/04\/30\/weighing-in.html","url_meta":{"origin":14752,"position":0},"title":"Weighing In","author":"***Dave","date":"Thu 30-Apr-09 7:43pm","format":false,"excerpt":"Hrm. Well, that's disappointing. I net gained weight (2.4 lbs.) over the month of April. That drove me over my smooth line weight loss goal for the whole program (the magenta line). There are all sorts of excuses -- some big events, holidays, family visits, etc. But bottom line is\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/04\/imagesweight090430.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/04\/imagesweight090430.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/04\/imagesweight090430.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":18688,"url":"https:\/\/hill-kleerup.org\/blog\/2010\/09\/23\/weighty-matters.html","url_meta":{"origin":14752,"position":1},"title":"Weighty Matters","author":"***Dave","date":"Thu 23-Sep-10 7:47am","format":false,"excerpt":"I haven't been talking much about weight, diet, etc., here of late. \u00a0And, yes, there's a reason for that. The chart at the right (click to enbiggen) shows my weight over the last year and a half (since January of 2009). \u00a0The nice steep curve in the first half or\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2010\/09\/problems_of_scale-2010-09-23-300x225.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7716,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/01\/13\/a_terrible_thin.html","url_meta":{"origin":14752,"position":2},"title":"A terrible thing to waist","author":"***Dave","date":"Thu 13-Jan-05 10:51am","format":false,"excerpt":"I'm back in the \"Geek Diet\" saddle again -- I've reinstalled BalanceLog on my PC (whence it had been lost during all the PC changes), and have started counting calories...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10100,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/09\/05\/quote_of_the_da.html","url_meta":{"origin":14752,"position":3},"title":"Quote of the Day","author":"***Dave","date":"Tue 5-Sep-06 10:14am","format":false,"excerpt":"\"Looks like I picked a bad week to stop consuming mass quantities of frozen dairy confection.\" And, coincidentally, here's some cheery news: Next time you go out for that big...","rel":"","context":"In "Food & Drink"","block_context":{"text":"Food & Drink","link":"https:\/\/hill-kleerup.org\/blog\/category\/food-drink"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":129574,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/01\/30\/its-not-just-about-calories.html","url_meta":{"origin":14752,"position":4},"title":"It's not just about calories","author":"***Dave","date":"Sat 30-Jan-16 1:47pm","format":false,"excerpt":"Dagnabbit, calorie counting is simple and straightforward for dieting. It's highly irksome that the world doesn't operate that way.On the bright side, apparently my preference for rare meat is a good thing. Why the calorie is broken Calories consumed minus calories burned: it\u2019s the simple formula for weight loss or\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":127461,"url":"https:\/\/hill-kleerup.org\/blog\/2015\/08\/06\/they-know-where-you-are.html","url_meta":{"origin":14752,"position":5},"title":"They Know Where You Are","author":"***Dave","date":"Thu 6-Aug-15 11:00pm","format":false,"excerpt":"Your cell phone, through its connection with cell towers, acts as a way to track where you are and where you've been. Law enforcement has been able to access those records pretty much to their hearts content as a \"third-party\" business record, but a federal appeals court has now ruled\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=14752"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14752\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=14752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=14752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=14752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}