{"id":14969,"date":"2009-06-06T13:56:12","date_gmt":"2009-06-06T19:56:12","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/?p=14969"},"modified":"2009-06-06T13:56:19","modified_gmt":"2009-06-06T19:56:19","slug":"weight-check","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2009\/06\/06\/weight-check.html","title":{"rendered":"Weight Check"},"content":{"rendered":"

Because I promised (myself, but publicly) I would …<\/p>\n

<\/p>\n

So, clearly, the trip to Walt Disney World was a net weight gain (5 lbs. by the time all was said and done). I think I was okay, calorie-wise, the first few days, but some larger meals toward the end of the trip, and through the weekend, with not as much hiking about — and the conscious decision to treat it all as a “holiday” — did me in.<\/p>\n

On the plus side, I’m back on the directional track I’m wanting to be on so far in June. Biggest concern coming up is, of course, KOA and the week in California. We’ll see how that affects the results for this month. \ud83d\ude42<\/p>\n

I would like to get my trendline back to 185 back under the pound-a-week, even though I’m (as of yesterday) pretty darned close to where I want to be as a data point.<\/p>\n

Calories this week (only tracked M-F): 8,889 of 9,665 target, hence the nice, steep curve.  Karate helps in this immensely, as a big minus on the net on those two days. I did a lot of work from home this week, which probably bumped up the intake some and knocked down the (walking) exercise. And, of course, the weekends are the days I’m most likely to over-indulge, even when not on vacation …<\/p>\n","protected":false},"excerpt":{"rendered":"

Because I promised (myself, but publicly) I would … So, clearly, the trip to Walt Disney World was a net weight gain (5 lbs. by the time all was said and done). I think I was okay, calorie-wise, the first few days, but some larger meals toward the end of the trip, and through the weekend, … Continue reading “Weight Check”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":14968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[49],"tags":[],"class_list":["post-14969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/06\/weight090606.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14852,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/23\/weight-check-software-changes-and-zero-basing-for-the-trip.html","url_meta":{"origin":14969,"position":0},"title":"Weight check, software changes, and zero-basing for the trip","author":"***Dave","date":"Sat 23-May-09 11:55am","format":false,"excerpt":"Walking: So I'm still doing the pedometer thing, \"1500 Miles to Nowhere.\"\u00a0 I'm averaging about 4 miles\/day, a scosh below where I need to get to hit the goal. I'm zeroing out the pedometer this morning, and we'll see what sort of walking we get done at Walt Disney World.\u2026","rel":"","context":"In "Disney\/Pixar"","block_context":{"text":"Disney\/Pixar","link":"https:\/\/hill-kleerup.org\/blog\/category\/media\/franchises\/disney"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15884,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/09\/30\/weight-loss.html","url_meta":{"origin":14969,"position":1},"title":"Weight Loss","author":"***Dave","date":"Wed 30-Sep-09 7:04am","format":false,"excerpt":"As in, \"Not a Weight Win.\" Well, it's not so bad as all that. But after a very diligent (if ineffective) August, where I started weighing myself daily and ended up at 199.7 lbs., I had an extremely slacking September when I weighted myself very rarely and ended up at\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8137,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/05\/10\/sartorial_splen.html","url_meta":{"origin":14969,"position":2},"title":"Sartorial splendor","author":"***Dave","date":"Tue 10-May-05 9:03am","format":false,"excerpt":"Evidently the way to get compliments on your loss of weight is to (a) not see people for a prolonged period of time, and then (b) wear a suit that...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19060,"url":"https:\/\/hill-kleerup.org\/blog\/2010\/10\/31\/weighty-matters-3.html","url_meta":{"origin":14969,"position":3},"title":"Weighty Matters","author":"***Dave","date":"Sun 31-Oct-10 9:54pm","format":false,"excerpt":"So I'm doing this ... largely because I said I would, and transparency encourages something or another. As the graph at right demonstrates, October was not a good month for me, weight-wise.\u00a0 In fact, I managed to slide back everything I'd lost since the beginning of September. I can point\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2010\/10\/problems_of_scale_20101031c.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2010\/10\/problems_of_scale_20101031c.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2010\/10\/problems_of_scale_20101031c.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7459,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/03\/01\/health_check.html","url_meta":{"origin":14969,"position":4},"title":"Health Check","author":"***Dave","date":"Tue 1-Mar-05 1:34pm","format":false,"excerpt":"Weight is still hovering around 203 -- it was a heavy weekend, food-wise, so that's not a surprise. It will be interesting to see how I do on the business...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":28650,"url":"https:\/\/hill-kleerup.org\/blog\/2012\/07\/19\/tweets-from-2012-07-19.html","url_meta":{"origin":14969,"position":5},"title":"Tweets from 2012-07-19","author":"***Dave","date":"Thu 19-Jul-12 10:45pm","format":false,"excerpt":"Starting planning for an impending business trip to India. Visa process is less than transparent. Also reviewing my vaccination record. # My next-cube neighbor has a big bowl of M&Ms. I am doomed. # \"Sherlock: A Scandal in Belgravia\" is up for an Emmy. Excellent. #","rel":"","context":"In "~Tweets"","block_context":{"text":"~Tweets","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/tweets"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=14969"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/14969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media\/14968"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=14969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=14969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=14969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}