{"id":15015,"date":"2009-06-13T15:27:02","date_gmt":"2009-06-13T21:27:02","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/?p=15015"},"modified":"2009-06-13T15:27:09","modified_gmt":"2009-06-13T21:27:09","slug":"calorie-count","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2009\/06\/13\/calorie-count.html","title":{"rendered":"Calorie count"},"content":{"rendered":"<div class=\"img-shadow-right\"><img loading=\"lazy\" decoding=\"async\" title=\"Narrowing Ahead\" height=\"80\" src=\"https:\/\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg\" width=\"120\" \/> <\/div>\n<p>Not a bad week, overall. I was under target four days of the last seven, and about 2,000 calories net under.&nbsp;<\/p>\n<p>Though I&#8217;m not publishing my weight weekly, I did lose overall both during the week and Friday-to-Friday, so that&#8217;s good, too.<\/p>\n<p>The next two weeks are a challenge &#8212; we have two big nights out the coming week (a winemaker dinner at Pesce Fresco on Monday, and the Do at the Zoo on Thursday). And, of course, as of Friday night we&#8217;re out in Faerie, and the perception of caloric uptake out there can be as crazy as the perception of time passage. Wish me luck!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not a bad week, overall. I was under target four days of the last seven, and about 2,000 calories net under.&nbsp; Though I&#8217;m not publishing my weight weekly, I did lose overall both during the week and Friday-to-Friday, so that&#8217;s good, too. The next two weeks are a challenge &#8212; we have two big nights &hellip; <a href=\"https:\/\/hill-kleerup.org\/blog\/2009\/06\/13\/calorie-count.html\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Calorie count&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[49],"tags":[],"class_list":["post-15015","post","type-post","status-publish","format-standard","hentry","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3810,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/03\/26\/well_well_well.html","url_meta":{"origin":15015,"position":0},"title":"Well, well, well","author":"***Dave","date":"Wed 26-Mar-03 2:26pm","format":false,"excerpt":"When is the war not going well? Depends on who's writing the headlines and analysis. Public Confidence In War Effort Falters That's what the Pew Research Center says is the...","rel":"","context":"In &quot;Fourth Estate&quot;","block_context":{"text":"Fourth Estate","link":"https:\/\/hill-kleerup.org\/blog\/category\/media\/fourth-estate"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13285,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/01\/29\/weight_watcher.html","url_meta":{"origin":15015,"position":1},"title":"Weight watcher","author":"***Dave","date":"Thu 29-Jan-09 9:04pm","format":false,"excerpt":"And here we are at the end of the first month of the Geek Diet Redux, and ... I've dropped from 218 to 203. Huzzah! Graph below shows progress. The...","rel":"","context":"In &quot;Weight&quot;","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":132169,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/12\/06\/nestle-announces-a-sweet-discovery.html","url_meta":{"origin":15015,"position":2},"title":"Nestle announces a sweet discovery","author":"***Dave","date":"Tue 6-Dec-16 10:29am","format":false,"excerpt":"They say they've found a way to restructure sugar that releases the same amount in the mouth, but doesn't send the same amount down to the stomach. Alas, the tweak doesn't work for sodas or for sugar in your coffee, but it could reduce sugar \/ calories in your candy.See\u2026","rel":"","context":"In &quot;~PlusPosts&quot;","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8706,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/09\/01\/two_steps_forwa.html","url_meta":{"origin":15015,"position":3},"title":"Two steps forward, one step in place","author":"***Dave","date":"Thu 1-Sep-05 9:14am","format":false,"excerpt":"The good news: I've cracked the 1,000 mile mark in my \"Walk to Nowhere.\" I will probably not make my 1,500 mile goal, but it's going well all overall. The...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":37755,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/06\/10\/majorities-actual-and-perceived.html","url_meta":{"origin":15015,"position":4},"title":"Majorities actual and perceived","author":"***Dave","date":"Mon 10-Jun-13 10:33pm","format":false,"excerpt":"While a majority of Americans actually support same-sex marriage, most of them think of themselves in the minority.In some ways, this is an effect of the remarkable social cascade of same-sex marriage support -- the change in public support over the last decade has been breathtaking, even wihile\u00a0the public perception\u2026","rel":"","context":"In &quot;~PlusPosts&quot;","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14806,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/16\/diet-check.html","url_meta":{"origin":15015,"position":5},"title":"Diet check","author":"***Dave","date":"Sat 16-May-09 1:20pm","format":false,"excerpt":"About 3300 calories (!) under for the week. Weight on Friday was 197 and change, which was pretty cool. Doyce twittering about the Weight Watchers widget for Blackberries got me looking around for that sort of thing again, too. And I may have found what I was looking for: Lance\u2026","rel":"","context":"In &quot;My Mobile \/ PDA \/ eReader \/ tablet&quot;","block_context":{"text":"My Mobile \/ PDA \/ eReader \/ tablet","link":"https:\/\/hill-kleerup.org\/blog\/category\/my-mobile-pda"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/15015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=15015"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/15015\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=15015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=15015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=15015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}