{"id":18775,"date":"2010-10-01T11:58:00","date_gmt":"2010-10-01T17:58:00","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/?p=18775"},"modified":"2010-10-01T11:58:00","modified_gmt":"2010-10-01T17:58:00","slug":"weighty-matters-2","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2010\/10\/01\/weighty-matters-2.html","title":{"rendered":"Weighty Matters"},"content":{"rendered":"

\"\"<\/a>Another week, another … weight loss?<\/p>\n

Yeah …<\/p>\n

I started off getting back in the diet swing of things at the beginning of September, when I went back to karate classes. \u00a0I was at just under 218.<\/p>\n

I started this week at just over 212, and end it just over 211. \u00a0And I actually dipped to below 210 on one day.<\/p>\n

A couple of cool things:<\/p>\n

    \n
  1. I haven’t gained weight back the last few weekends. \u00a0Since that’s our main dining out times, that’s significant.<\/li>\n
  2. Though I’m exercising a measure of self-control, I’m still indulging on occasion. I had pizza at a lunchtime office meeting yesterday, and more than a couple of slices. And I also received some Rum Raisin ice cream last night. \u00a0Because I knew how much I’d \u00a0been working out, I felt okay eating some yummy things.<\/li>\n<\/ol>\n

    Now, to be fair, day-to-day weight loss is flaky as hell (as the graph shows), and is as much a matter of water retention at this scale as it is of counting calories. \u00a0That said, the graph is definitely headed in the right direction …<\/p>\n","protected":false},"excerpt":{"rendered":"

    Another week, another … weight loss? Yeah … I started off getting back in the diet swing of things at the beginning of September, when I went back to karate classes. \u00a0I was at just under 218. I started this week at just over 212, and end it just over 211. \u00a0And I actually dipped … Continue reading “Weighty Matters”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":18776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[49],"tags":[],"class_list":["post-18775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2010\/10\/problems_of_scale_20101001.png","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11190,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/03\/21\/weighting_list.html","url_meta":{"origin":18775,"position":0},"title":"Weighting List","author":"***Dave","date":"Wed 21-Mar-07 7:38am","format":false,"excerpt":"Just as an update, the weight thang is holding steady at 194-195. I've a couple of ideas on how to push down further (my \"final target\" is 175) ......","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10657,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/11\/29\/no_news_is_good_news_weig.html","url_meta":{"origin":18775,"position":1},"title":"No news is good news, weight-wise","author":"***Dave","date":"Wed 29-Nov-06 6:21am","format":false,"excerpt":"Despite Thanksgiving, leftovers, and various dinners out (including a climactic Melting Pot soiree), I managed to stay at 202 over the last couple of weeks -- doubtless because of the...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7057,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/11\/04\/jumbo_jets.html","url_meta":{"origin":18775,"position":2},"title":"Jumbo Jets","author":"***Dave","date":"Thu 4-Nov-04 3:28pm","format":false,"excerpt":"People laughed and made jokes a couple of years back when airlines started charging over-obese folks for two seats on airplanes. Less amusing is the news that overall increase in...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8137,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/05\/10\/sartorial_splen.html","url_meta":{"origin":18775,"position":3},"title":"Sartorial splendor","author":"***Dave","date":"Tue 10-May-05 9:03am","format":false,"excerpt":"Evidently the way to get compliments on your loss of weight is to (a) not see people for a prolonged period of time, and then (b) wear a suit that...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7994,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/07\/06\/spin_weight.html","url_meta":{"origin":18775,"position":4},"title":"Spin weight","author":"***Dave","date":"Wed 6-Jul-05 5:55am","format":false,"excerpt":"I guess the right thing to do is couch it like this: Despite the months of May and June, which entailed numerous business trips (including KOA) and other disruptions to...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10025,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/09\/21\/checkup.html","url_meta":{"origin":18775,"position":5},"title":"Checkup","author":"***Dave","date":"Thu 21-Sep-06 10:07pm","format":false,"excerpt":"So Kitten had her 6-year-old checkup today. Did very well, in the groove for height and weight. No shots needed. 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