{"id":26789,"date":"2012-03-02T08:34:40","date_gmt":"2012-03-02T15:34:40","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/2012\/03\/02\/im-walkin-yes-indeed-im-talkin.html"},"modified":"2012-03-08T10:01:35","modified_gmt":"2012-03-08T17:01:35","slug":"im-walkin-yes-indeed-im-talkin","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2012\/03\/02\/im-walkin-yes-indeed-im-talkin.html","title":{"rendered":"I'm walkin', yes, indeed, I'm talkin'"},"content":{"rendered":"

Walking is good for you. Which makes me glad that it's the one significant exercise I'm managing to maintain these days. #ddtb<\/p>\n

Reshared post from +Les Jenkins<\/a><\/strong><\/p>\n

Yeah, I need to walk more.<\/p><\/blockquote>\n

\n

Embedded Link<\/strong><\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n

\t\t\t\t\t\t\t\t\t\t\t\tWhy Walking Is the Best Exercise [Health]<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\tScientists have known for a while that merely walking more can massively decrease the risk of heart disease and type 2 diabetes, but they haven't really known why. But now, by forcing healthy people to act like slobs, they're starting to reveal why walking is the best thing you can do for your body.
The reason it's tricky to work out why walking is so beneficial to those who live a sedentary lifestyle is because inactivity is tied up with other factors: poor diet, overweight, and plenty of ot…\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Walking is good for you. Which makes me glad that it's the one significant exercise I'm managing to maintain these days. #ddtb Reshared post from +Les Jenkins Yeah, I need to walk more. Embedded Link Why Walking Is the Best Exercise [Health] Scientists have known for a while that merely walking more can massively decrease … Continue reading “I'm walkin', yes, indeed, I'm talkin'”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106,62],"tags":[107],"class_list":["post-26789","post","type-post","status-publish","format-standard","hentry","category-plusposts","category-walking","tag-ddtb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":46011,"url":"https:\/\/hill-kleerup.org\/blog\/2014\/10\/21\/ah-i-remember-those-golden-greenish-ingress-days.html","url_meta":{"origin":26789,"position":0},"title":"Ah, I remember those golden (greenish) Ingress days","author":"***Dave","date":"Tue 21-Oct-14 5:22pm","format":false,"excerpt":"I get a lot less walking exercise these days, but a lot less gasoline consumption, too. Originally shared by +Rose Anne Anderson: \u00a0 View on Google+","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2014\/10\/520140722_31741.jpgimgmax%3D660.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2014\/10\/520140722_31741.jpgimgmax%3D660.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2014\/10\/520140722_31741.jpgimgmax%3D660.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":6414,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/09\/07\/walking_the_wal.html","url_meta":{"origin":26789,"position":1},"title":"Walking the walk","author":"***Dave","date":"Tue 7-Sep-04 3:08pm","format":false,"excerpt":"As we were walking on the course on Sunday, I noticed that Doyce had a pedometer. I wore one of those for a month or so, as I got started...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"pedometer.jpg","src":"\/blog\/images\/pedometer.jpg","width":350,"height":200},"classes":[]},{"id":5492,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/03\/03\/lunch_and_the_c.html","url_meta":{"origin":26789,"position":2},"title":"Lunch and the calorie-conscious man","author":"***Dave","date":"Wed 3-Mar-04 1:39pm","format":false,"excerpt":"First time out at lunch since I started the new regimen. Hit Tokyo Joe's (which finally has a web site, launched coincidentally, today). I ordered the usual thing (regular white...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10468,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/01\/08\/waist_to_the_grindstone.html","url_meta":{"origin":26789,"position":3},"title":"Waist to the grindstone","author":"***Dave","date":"Mon 8-Jan-07 11:27am","format":false,"excerpt":"So as of 20 December, I weighed 197. I made a conscious decision I wasn't going to worry about weight over the holidays in Faerie. I knew it would...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5085,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic.html","url_meta":{"origin":26789,"position":4},"title":"Let’s get physical …","author":"***Dave","date":"Tue 4-Nov-03 5:13pm","format":false,"excerpt":"For those utterly uninterested in the results of my physical, such as they were, you can move on ......","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14969,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/06\/06\/weight-check.html","url_meta":{"origin":26789,"position":5},"title":"Weight Check","author":"***Dave","date":"Sat 6-Jun-09 1:56pm","format":false,"excerpt":"Because\u00a0I promised (myself, but publicly) I would ... So, clearly, the trip to Walt Disney World was a net weight gain (5 lbs. by the time all was said and done). I think I was okay, calorie-wise, the first few days, but some larger meals toward the end of the\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/06\/weight090606.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/06\/weight090606.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2009\/06\/weight090606.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/26789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=26789"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/26789\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=26789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=26789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=26789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}