{"id":27679,"date":"2012-05-01T11:22:35","date_gmt":"2012-05-01T17:22:35","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/2012\/05\/01\/to-sleep-perchance-to-get-tubbier.html"},"modified":"2012-05-01T11:22:35","modified_gmt":"2012-05-01T17:22:35","slug":"to-sleep-perchance-to-get-tubbier","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2012\/05\/01\/to-sleep-perchance-to-get-tubbier.html","title":{"rendered":"To sleep, perchance to get tubbier"},"content":{"rendered":"

That's it. I'll blame my weight on my not getting enough sleep …<\/p>\n

And, yes, what I should<\/i> do is try to sleep more, regardless, though this provides an extra incentive, maybe.<\/p>\n

Reshared post from +Les Jenkins<\/a><\/strong><\/p>\n

I have to admit that sleep is one of those life activities I'm not great at and I wonder if the lack of it isn't a contributor to my weight and motivation problems. This study seems to suggest that that might be the case.<\/p><\/blockquote>\n

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Embedded Link<\/strong><\/p>\n

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\t\t\t\t\t\t\t\t\t\t\t\tToo Little Sleep Activates Genes That Make You Fat [Health]<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\tPeople that sleep a lot are fat and lazy, right? Nope: toss that old idea out right now, because a new study suggests that sleeping for less than seven hours promotes genetic influences associated with weight gain.
We've known for a while that there are genetic influences that can contribute to obesity; things like glucose metabolism, energy use, fatty acid storage and satiety. But a study carried out at the University of Washington tried to get to the bottom of how sleep might affect those g…\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Google+:<\/strong> View post on Google+<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

That's it. I'll blame my weight on my not getting enough sleep … And, yes, what I should do is try to sleep more, regardless, though this provides an extra incentive, maybe. Reshared post from +Les Jenkins I have to admit that sleep is one of those life activities I'm not great at and I … Continue reading “To sleep, perchance to get tubbier”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":["post-27679","post","type-post","status-publish","format-standard","hentry","category-plusposts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":132183,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/12\/07\/getting-enough-sleep-is-good-for-you-in-more-ways-than-one.html","url_meta":{"origin":27679,"position":0},"title":"Getting enough sleep is good for you in more ways than one","author":"***Dave","date":"Wed 7-Dec-16 10:55pm","format":false,"excerpt":"Not enough REM sleep means \"I crave bad food!\" Which ... yeah, that's not surprising. Loss of REM Sleep Linked to Desire For Fatty and Sugary Foods Summary: A lack of REM sleep may lead to an increased desire to consume unhealthy foods, a new study reports.Source: University of Tsukuba.It\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":137998,"url":"https:\/\/hill-kleerup.org\/blog\/2019\/02\/28\/yeah-apparently-catching-up-on-sleep-over-the-weekend-doesnt-really-help.html","url_meta":{"origin":27679,"position":1},"title":"Yeah, apparently “catching up” on sleep over the weekend … doesn’t really help","author":"***Dave","date":"Thu 28-Feb-19 10:15pm","format":false,"excerpt":"A lot of us (ahem) get less sleep than we should during the week. But, hey, there's the weekend,\u00a0amirite? Sleep in on Saturday, maybe even Sunday, catch up on those Zs, feel all better, right? Well, you may not be yawning as much Monday morning, but your body's still a\u2026","rel":"","context":"In "Health Science"","block_context":{"text":"Health Science","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/health-science"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/02\/up-late.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":32824,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/03\/19\/stay-up-too-late-gain-weight.html","url_meta":{"origin":27679,"position":2},"title":"Stay up too late, gain weight","author":"***Dave","date":"Tue 19-Mar-13 9:10pm","format":false,"excerpt":"Except it isn't all that simple. When we (and by \"we\" I mean \"I\") stay up late, our judgement gets impaired and we tend to consume stuff -- those Girl Scout cookies on the fridge, some chips, another glass of wine or bottle of beer, that last slice of pie\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9408,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/07\/13\/look_at_you_was.html","url_meta":{"origin":27679,"position":3},"title":"“Look at you, wasting away from lack of sleep!”","author":"***Dave","date":"Thu 13-Jul-06 10:12am","format":false,"excerpt":"Actually, aside from the other deleterious effects of not enough sleep, sleep deprivation appears to be associated with obesity: The research reviewed current evidence in over 28,000 children and 15,000...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6604,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/08\/13\/my_little_girls.html","url_meta":{"origin":27679,"position":4},"title":"My little girl’s getting all growed up","author":"***Dave","date":"Fri 13-Aug-04 7:20am","format":false,"excerpt":"Point the first: At her 4-year checkup (\"Rotate the tires and refill the oil\"), Katherine is at 41 inches tall (3'5\", or 1.05m for you metric types). That puts her...","rel":"","context":"In "Parenting"","block_context":{"text":"Parenting","link":"https:\/\/hill-kleerup.org\/blog\/category\/personal\/parenting"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32996,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/04\/02\/leading-an-inadvertently-balanced-life.html","url_meta":{"origin":27679,"position":5},"title":"Leading an inadvertently balanced life","author":"***Dave","date":"Tue 2-Apr-13 8:42am","format":false,"excerpt":"Per my Monday Tuesday morning weigh-in, I managed to spend two weekends, with a long business trip in-between (wherein I ate more than usual), without gaining any weight.Yay, me!The credit goes to spending a lot of time walking, of course, while on touring about, that apparently balancing three good-sized meals\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/27679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=27679"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/27679\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=27679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=27679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=27679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}