{"id":32824,"date":"2013-03-19T21:10:27","date_gmt":"2013-03-20T03:10:27","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/2013\/03\/19\/stay-up-too-late-gain-weight.html"},"modified":"2013-03-19T21:10:27","modified_gmt":"2013-03-20T03:10:27","slug":"stay-up-too-late-gain-weight","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2013\/03\/19\/stay-up-too-late-gain-weight.html","title":{"rendered":"Stay up too late, gain weight"},"content":{"rendered":"
Except it isn't all that simple. When we (and by "we" I mean "I") stay up late, our judgement gets impaired and we tend to consume stuff — those Girl Scout cookies on the fridge, some chips, another glass of wine or bottle of beer, that last slice of pie …<\/p>\n

In other words, one big advantage of getting to bed at a decent hour is that means less time for eating.<\/p><\/div>\n

\n

\n \n <\/div>\n

Losing Sleep for a Week Can Lead to Immediate Weight Gain<\/a>
\n Fourth meal is doing nobody no good. Not only is a healthy weight associated with a full night’s sleep, but a recent study shows something more shocking and immediate\u2014cutting down on sleep hours over …\n <\/p>\n

View this post on Google+<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Except it isn't all that simple. When we (and by "we" I mean "I") stay up late, our judgement gets impaired and we tend to consume stuff — those Girl Scout cookies on the fridge, some chips, another glass of wine or bottle of beer, that last slice of pie … In other words, one … Continue reading “Stay up too late, gain weight”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":["post-32824","post","type-post","status-publish","format-standard","hentry","category-plusposts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":698,"url":"https:\/\/hill-kleerup.org\/blog\/2001\/08\/28\/night_owl.html","url_meta":{"origin":32824,"position":0},"title":"Night owl","author":"***Dave","date":"Tue 28-Aug-01 10:20am","format":false,"excerpt":"I am really a night owl. It always comes back to haunt me when I'm on business, because I stay up way too late, reading, video gaming, watching movies, without...","rel":"","context":"In "Love & Marriage"","block_context":{"text":"Love & Marriage","link":"https:\/\/hill-kleerup.org\/blog\/category\/personal\/love-and-marriage"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4868,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/12\/16\/better_late_tha.html","url_meta":{"origin":32824,"position":1},"title":"Better late than …","author":"***Dave","date":"Tue 16-Dec-03 7:51am","format":false,"excerpt":"Last night, rather than the expected and anticipated continued review of the Alias S1 DVDs, turned out to be \"Margie and Dave Stay Up Really Late Doing Catalog Orders for...","rel":"","context":"In "Personal"","block_context":{"text":"Personal","link":"https:\/\/hill-kleerup.org\/blog\/category\/personal"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":137076,"url":"https:\/\/hill-kleerup.org\/blog\/2018\/09\/07\/its-not-too-late-for-planet-pluto.html","url_meta":{"origin":32824,"position":2},"title":"It’s not too late for Planet Pluto!","author":"***Dave","date":"Fri 7-Sep-18 4:45pm","format":false,"excerpt":"A new paper says the IAU's claims around its definition for what a planet should be are flawed, and that Pluto fits the important aspects of planethood. Stay tuned! Pluto should be reclassified as a planet, experts say The reason Pluto lost its planet status is not valid, according to\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2018\/09\/pluto-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46231,"url":"https:\/\/hill-kleerup.org\/blog\/2014\/11\/04\/democrats-who-stay-home-elect-republicans.html","url_meta":{"origin":32824,"position":3},"title":"Democrats who stay home elect Republicans","author":"***Dave","date":"Tue 4-Nov-14 11:21pm","format":false,"excerpt":"The opposite is true, too. So if you haven't voted yet -- vote! Originally shared by +Alex P: :) Please plan to vote early, in the morning or early afternoon, so you don't run out of time on Tuesday. :) Call your boss and say you will arrive 1 hour\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2014\/11\/dems-home.jpgimgmax%3D660.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25579,"url":"https:\/\/hill-kleerup.org\/blog\/2012\/01\/19\/stay-classy-newt-oh-wait-too-late.html","url_meta":{"origin":32824,"position":4},"title":"Stay classy, Newt! Oh, wait, too late","author":"***Dave","date":"Thu 19-Jan-12 11:16am","format":false,"excerpt":"I suppose I shouldn't be surprised, but Newt asking his second wife if he could sleep around on her gets even juicier -- or more despicable -- when you get into the details:'[He] told her this [that he wanted an open marriage] \u2014 while mentioning divorce as an ultimatum \u2014\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10581,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/12\/19\/maybe_we_can_catch_a_slei.html","url_meta":{"origin":32824,"position":5},"title":"Maybe we can catch a sleigh ride","author":"***Dave","date":"Tue 19-Dec-06 11:22am","format":false,"excerpt":"Well, this should make flying out to California tomorrow evening a bit more interesting ... ... 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The National...","rel":"","context":"In "Travel"","block_context":{"text":"Travel","link":"https:\/\/hill-kleerup.org\/blog\/category\/travel"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/32824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=32824"}],"version-history":[{"count":1,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/32824\/revisions"}],"predecessor-version":[{"id":32829,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/32824\/revisions\/32829"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=32824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=32824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=32824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}