{"id":40856,"date":"2014-01-23T14:06:18","date_gmt":"2014-01-23T21:06:18","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/2014\/01\/23\/got-milk-what-kind.html"},"modified":"2014-01-23T14:06:18","modified_gmt":"2014-01-23T21:06:18","slug":"got-milk-what-kind","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2014\/01\/23\/got-milk-what-kind.html","title":{"rendered":"Got Milk? What Kind?"},"content":{"rendered":"
Interesting article on different types (whole, reduced-fat\/2%, low-fat\/1%, non-fat\/skim) of milk, what the science currently says (and guesses at), and what you should consider drinking.<\/p>\n

I grew up for much of my life with skim milk, but we've settled on 2% for many years. \u00a0Might consider jumping to whole milk …<\/p>\n

(h\/t +<\/span>Doyce Testerman<\/a><\/span>)\ufeff<\/div>\n

\n

\n \n <\/div>\n

Don’t Have a Cow! Here’s How to Pick the Best Milk for You<\/a>
\n Finding the dairy aisle might not be a problem, but choosing the right kind of milk can be much tougher. Check out the differences and benefits of each kind of cow\u2019s milk to pick the best one for you.\n <\/p>\n

View this post on Google+<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Interesting article on different types (whole, reduced-fat\/2%, low-fat\/1%, non-fat\/skim) of milk, what the science currently says (and guesses at), and what you should consider drinking. I grew up for much of my life with skim milk, but we've settled on 2% for many years. \u00a0Might consider jumping to whole milk … (h\/t +Doyce Testerman)\ufeff Don’t … Continue reading “Got Milk? What Kind?”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[],"class_list":["post-40856","post","type-post","status-publish","format-standard","hentry","category-plusposts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":130468,"url":"https:\/\/hill-kleerup.org\/blog\/2016\/04\/21\/pass-the-ice-cream-its-good-for-me.html","url_meta":{"origin":40856,"position":0},"title":"*Pass the ice cream! It's good for me!","author":"***Dave","date":"Thu 21-Apr-16 3:44am","format":false,"excerpt":"Oh, and a milk shake, too, please.(I jest -- but I do prefer whole-fat milk, so this is kind of good to read.) The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk The new findings add to the evidence suggesting that full-fat dairy may have protective effects \u2014 both\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":138984,"url":"https:\/\/hill-kleerup.org\/blog\/2019\/06\/03\/breakfast-of-champions-2.html","url_meta":{"origin":40856,"position":1},"title":"Breakfast of Champions!","author":"***Dave","date":"Mon 3-Jun-19 11:48pm","format":false,"excerpt":"Pizza is a better morning meal than a bowl of cereal, says at least one nutritionist.","rel":"","context":"In "~Tweets"","block_context":{"text":"~Tweets","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/tweets"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/06\/pizza-leftover.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/06\/pizza-leftover.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/06\/pizza-leftover.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hill-kleerup.org\/blog\/wp\/wp-content\/uploads\/2019\/06\/pizza-leftover.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4675,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/07\/25\/i_scream.html","url_meta":{"origin":40856,"position":2},"title":"I scream","author":"***Dave","date":"Fri 25-Jul-03 2:13pm","format":false,"excerpt":"And next on the hit parade: ice cream. Trial lawyers and a consumer health group are teaming up to go after America's ice cream, sending out legal notices to six...","rel":"","context":"In "ZT & PC"","block_context":{"text":"ZT & PC","link":"https:\/\/hill-kleerup.org\/blog\/category\/zt-pc"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5085,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic.html","url_meta":{"origin":40856,"position":3},"title":"Let’s get physical …","author":"***Dave","date":"Tue 4-Nov-03 5:13pm","format":false,"excerpt":"For those utterly uninterested in the results of my physical, such as they were, you can move on ......","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32630,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/02\/25\/artificially-sweetened-milk-is-not-really-milk.html","url_meta":{"origin":40856,"position":4},"title":"Artificially sweetened milk is not really milk","author":"***Dave","date":"Mon 25-Feb-13 9:40pm","format":false,"excerpt":"But if the dairy industry has its way, you'll never know if that's what you're getting. \u00a0Unless, of course, you're one of those people allergic to aspertame, or you the aftertaste of such things distinctively bad. But you won't be able to tell by the label because ... well, the\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":390,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/04\/24\/the_cookie.html","url_meta":{"origin":40856,"position":5},"title":"The Cookie","author":"***Dave","date":"Thu 24-Apr-03 8:46am","format":false,"excerpt":"A tale that will sound familiar to any parent, courtesy of Lileks: Finish your milk. Cookie. Milk. COOKIE! I picked up the cookie. \"Finish your milk, or I'll eat the...","rel":"","context":"In "Parenting"","block_context":{"text":"Parenting","link":"https:\/\/hill-kleerup.org\/blog\/category\/personal\/parenting"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/40856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=40856"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/40856\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=40856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=40856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=40856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}