last physical<\/a>.<\/p>\nMy BP was 140\/80, which she judged as a bit high. Well, it was a long day.<\/p>\n
Most of the commentary had to do with my cholesterol tests from last time (which were overall good, though my triglycerides were up and my “good” cholesterol was a little down.<\/p>\n
The general advice was “more exercise, less fat,” both predictable and completely accurate.<\/p>\n
So … maybe no chips when I come home. A big glass of milk, instead. And keep walking at lunch. No new news there, but it’s a good thing to be reminded.<\/p>\n
I’m supposed to schedule a follow-up cholesterol test. Woo-hoo.<\/p>\n","protected":false},"excerpt":{"rendered":"
For those utterly uninterested in the results of my physical, such as they were, you can move on ……<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,49],"tags":[],"class_list":["post-5085","post","type-post","status-publish","format-standard","hentry","category-health","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1928,"url":"https:\/\/hill-kleerup.org\/blog\/2002\/04\/08\/a_slightly_dust.html","url_meta":{"origin":5085,"position":0},"title":"A slightly dusty bill of health","author":"***Dave","date":"Mon 8-Apr-02 4:41pm","format":false,"excerpt":"My \"bad\" and total cholesterol are good. My \"good\" (HDL) cholesterol is in the 30s, a bit low. My triglycerides are at 269, mildly elevated. \"Exercise and diet.\" Quel surprise....","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5961,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/06\/23\/the_good_news_a.html","url_meta":{"origin":5085,"position":1},"title":"The good news and the, uh, good news","author":"***Dave","date":"Wed 23-Jun-04 6:23am","format":false,"excerpt":"Per the mail back from the lab whilst we were away: Cholesterol is good (162, where the target is under 200). My HDL (\"good\" cholesterol) is at 39 (target over...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11245,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/10\/12\/fairly_fit.html","url_meta":{"origin":5085,"position":2},"title":"Fairly fit","author":"***Dave","date":"Fri 12-Oct-07 3:00pm","format":false,"excerpt":"I think it's incredibly cool that I get my lab tests online from Kaiser the day of the actual going in for the test. Cholesterol-wise, it's a decent, if not...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7411,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/03\/11\/so_close_2.html","url_meta":{"origin":5085,"position":3},"title":"So … close …","author":"***Dave","date":"Fri 11-Mar-05 10:37am","format":false,"excerpt":"Weighed in at 201 this morning....","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17134,"url":"https:\/\/hill-kleerup.org\/blog\/2010\/04\/16\/unblogged-bits-for-fri-16-apr-2010-800am.html","url_meta":{"origin":5085,"position":4},"title":"Unblogged Bits for Fri, 16 Apr 2010, 8:00AM","author":"***Dave","date":"Fri 16-Apr-10 6:00am","format":false,"excerpt":"Links (most recent first) that caught my eye, but did not warrant full-blown blog entries .... Cholesterol Report: doghouse 50 Hot Designer Mac Desktops - Suitable for non-Macs, too (I actually have one of these on my home machine).","rel":"","context":"In "Potpourri"","block_context":{"text":"Potpourri","link":"https:\/\/hill-kleerup.org\/blog\/category\/potpourri"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5874,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/07\/06\/yeah_but_would.html","url_meta":{"origin":5085,"position":5},"title":"Yeah, but would you vote for Perry Mason?","author":"***Dave","date":"Tue 6-Jul-04 11:02am","format":false,"excerpt":"Okay, enough with the \"Oh My God, He's a Trial Lawyer!\" Edwards slams. While the excesses of civil courts can be weighed against the excesses of businesses who are rightfully...","rel":"","context":"In "Elections 2004"","block_context":{"text":"Elections 2004","link":"https:\/\/hill-kleerup.org\/blog\/category\/politics-law\/elections-2004"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/5085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/5085\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}