As of this a.m., I’ve lost 15 lbs. since the start of my Geek Diet (as Margie calls it) a month ago (3\/1), dropping from 238 to 223. W00T!<\/p>\n","protected":false},"excerpt":{"rendered":"
As of this a.m., I’ve lost 15 lbs. since the start of my Geek Diet (as Margie calls it) a month ago (3\/1), dropping from 238 to 223. W00T!…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5245,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/20\/weighty_matters.html","url_meta":{"origin":5347,"position":0},"title":"Weighty matters","author":"***Dave","date":"Tue 20-Apr-04 6:31am","format":false,"excerpt":"As of this morning, I'm halfway toward my \"goal.\" I started at 238 on 1 March, and, when asked what I wanted to aim toward, said dropping to 200 at...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"Weight loss graph","src":"\/blog\/images\/weightloss0404.png","width":350,"height":200},"classes":[]},{"id":11784,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/02\/01\/weighing_in.html","url_meta":{"origin":5347,"position":1},"title":"Weighing In","author":"***Dave","date":"Fri 1-Feb-08 9:43am","format":false,"excerpt":"Well, after a month back on the Geek Diet (well, less than that, since I waited until after we were back from the holidays, birthday, etc.), I've dropped ten...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13285,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/01\/29\/weight_watcher.html","url_meta":{"origin":5347,"position":2},"title":"Weight watcher","author":"***Dave","date":"Thu 29-Jan-09 9:04pm","format":false,"excerpt":"And here we are at the end of the first month of the Geek Diet Redux, and ... I've dropped from 218 to 203. Huzzah! Graph below shows progress. The...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8706,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/09\/01\/two_steps_forwa.html","url_meta":{"origin":5347,"position":3},"title":"Two steps forward, one step in place","author":"***Dave","date":"Thu 1-Sep-05 9:14am","format":false,"excerpt":"The good news: I've cracked the 1,000 mile mark in my \"Walk to Nowhere.\" I will probably not make my 1,500 mile goal, but it's going well all overall. The...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11894,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/01\/07\/weigh_in.html","url_meta":{"origin":5347,"position":4},"title":"Weigh-in","author":"***Dave","date":"Mon 7-Jan-08 6:41am","format":false,"excerpt":"And with the return from the holidays, it's time to get back on the Geek Diet.\u00a0 I did my official weigh-in this morning, landing at 215 lbs. -- which,...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15884,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/09\/30\/weight-loss.html","url_meta":{"origin":5347,"position":5},"title":"Weight Loss","author":"***Dave","date":"Wed 30-Sep-09 7:04am","format":false,"excerpt":"As in, \"Not a Weight Win.\" Well, it's not so bad as all that. 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