Started out last Saturday at 238 lbs.<\/p>\n
Weighted in this morning — after <\/i>breakfast — at 233<\/b><\/i>.<\/p>\n
I am, frankly, flabbergasted. (And, yes, I realize that these are probably the easiest and fasted pounds. Still …)<\/p>\n
For the last week, cumulative, I was almost 2000 calories below <\/i>my target, even including the Very Nice Dinner we went to last night. And I don’t feel like I’ve been fasting or cutting myself off from All That’s Good and Tasty. I’m just … aware<\/i>.<\/p>\n
One week at a time.<\/p>\n
UPDATE<\/u>: For those insterested, I’ve ended up using BalanceLog <\/a>to track stuff — supplementing from sites like this <\/a>for foods that aren’t in its database.<\/p>\n","protected":false},"excerpt":{"rendered":" Started out last Saturday at 238 lbs. Weighted in this morning — after breakfast — at 233. I am, frankly, flabbergasted. (And, yes, I realize that these are probably the…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-5469","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5347,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/02\/weight_weight_d.html","url_meta":{"origin":5469,"position":0},"title":"Weight! Weight! Don’t tell me!","author":"***Dave","date":"Fri 2-Apr-04 7:44am","format":false,"excerpt":"As of this a.m., I've lost 15 lbs. since the start of my Geek Diet (as Margie calls it) a month ago (3\/1), dropping from 238 to 223. W00T!...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5245,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/20\/weighty_matters.html","url_meta":{"origin":5469,"position":1},"title":"Weighty matters","author":"***Dave","date":"Tue 20-Apr-04 6:31am","format":false,"excerpt":"As of this morning, I'm halfway toward my \"goal.\" I started at 238 on 1 March, and, when asked what I wanted to aim toward, said dropping to 200 at...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"Weight loss graph","src":"\/blog\/images\/weightloss0404.png","width":350,"height":200},"classes":[]},{"id":15884,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/09\/30\/weight-loss.html","url_meta":{"origin":5469,"position":2},"title":"Weight Loss","author":"***Dave","date":"Wed 30-Sep-09 7:04am","format":false,"excerpt":"As in, \"Not a Weight Win.\" Well, it's not so bad as all that. But after a very diligent (if ineffective) August, where I started weighing myself daily and ended up at 199.7 lbs., I had an extremely slacking September when I weighted myself very rarely and ended up at\u2026","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":42346,"url":"https:\/\/hill-kleerup.org\/blog\/2014\/05\/31\/the-house-of-representatives-actually-approved-of-something-rational-inconceiva.html","url_meta":{"origin":5469,"position":3},"title":"The House of Representatives actually approved of something rational? Inconceiva…","author":"***Dave","date":"Sat 31-May-14 11:49pm","format":false,"excerpt":"The House of Representatives actually approved of something rational? Inconceivable!The House voted,\u00a0219-189, to defund Department of Justice raids on marijuana dispensaries where a state has legalized medical marijuana usage. I am, frankly, flabbergasted ... by the rationality so displayed. Especially by the House.\ufeff Embedded Link Historic Day: Congress votes to\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2359,"url":"https:\/\/hill-kleerup.org\/blog\/2002\/07\/08\/harumph_2.html","url_meta":{"origin":5469,"position":4},"title":"Harumph","author":"***Dave","date":"Mon 8-Jul-02 7:11am","format":false,"excerpt":"After the \"Lutheran Inquisition,\" I was hoping not to be embarrassed by any Christians for at least a few days. Then I get to read this, in which an old...","rel":"","context":"In "Religion"","block_context":{"text":"Religion","link":"https:\/\/hill-kleerup.org\/blog\/category\/religion"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8963,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/03\/15\/smart_rules.html","url_meta":{"origin":5469,"position":5},"title":"Smart rules","author":"***Dave","date":"Wed 15-Mar-06 11:11am","format":false,"excerpt":"I would give a bright shiny nickel (or several) if Outlook (and other e-mail clients) would \"learn\" weighted rules for filters\/folder sorting based on what I do. 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