Remarkably enough, besides going 150% calorie-wise while the Big Boss was out visiting (and may I recommend Luke’s – A Steak Place <\/i>in Wheat Ridge? A faboo steak house in a strip mall. Who’da thunk?), and not getting some of my exercise to boot, I still dropped a little this week, down to 216. Huzzah!<\/p>\n
Next few weeks should be more normal, and more amenable at lunch to walking. I’ve found a more interesting route to take, so that will help. I’ve also discovered, on hot days, that a full-sized Jamba Juice is as refreshing and filling as a Tokyo Joe’s rice bowl, and a few hundred calories less, so I’ll be doing some of that, too.<\/p>\n
I’ve decided, though, to do weighings on Tuesday and Friday, not Monday and Friday. The last two Mondays my weight has spiked up a few, and been back down by Tuesday, so I think this will help smooth the graph a bit.<\/p>\n
Sooner or later I know things will plateau, but I’m enjoying the coast downhill just fine while it lasts.<\/p>\n","protected":false},"excerpt":{"rendered":"
Remarkably enough, besides going 150% calorie-wise while the Big Boss was out visiting (and may I recommend Luke’s – A Steak Place in Wheat Ridge? A faboo steak house in…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[38,7,21],"tags":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","hentry","category-food-drink","category-health","category-job-jollies"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12247,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/06\/16\/weekend_in_review_7.html","url_meta":{"origin":6183,"position":0},"title":"Weekend in Review","author":"***Dave","date":"Mon 16-Jun-08 7:47am","format":false,"excerpt":"FRIDAY: Went to dinner at the Traildust. Got some yummy steak and prime rib. Katherine dragged me out to dance multiple times.\u00a0 SATURDAY: Relaxing Day #1. Considered running some...","rel":"","context":"In "Family"","block_context":{"text":"Family","link":"https:\/\/hill-kleerup.org\/blog\/category\/personal\/family"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":23601,"url":"https:\/\/hill-kleerup.org\/blog\/2011\/11\/10\/the-steak-n-shake-cometh.html","url_meta":{"origin":6183,"position":1},"title":"The Steak 'n Shake Cometh","author":"***Dave","date":"Thu 10-Nov-11 7:45am","format":false,"excerpt":"I've already been informed that Steak 'n Shake is good but not \"all that\" ... but the new location they are opening in is highly convenient to us, so I expect we'll make occasional use of it. #ddtb Embedded Link Reader: Steak 'n Shake opening in the same town as\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"http:\/\/images0-focus-opensocial.googleusercontent.com\/gadgets\/proxy?container=focus&gadget=a&resize_h=100&url=http%3A%2F%2Fblogs.westword.com%2Fcafesociety%2Fassets_c%2F2011%2F03%2Fsteakandshake-thumb-565x324-thumb-550x315.jpg","width":350,"height":200,"srcset":"http:\/\/images0-focus-opensocial.googleusercontent.com\/gadgets\/proxy?container=focus&gadget=a&resize_h=100&url=http%3A%2F%2Fblogs.westword.com%2Fcafesociety%2Fassets_c%2F2011%2F03%2Fsteakandshake-thumb-565x324-thumb-550x315.jpg 1x, http:\/\/images0-focus-opensocial.googleusercontent.com\/gadgets\/proxy?container=focus&gadget=a&resize_h=100&url=http%3A%2F%2Fblogs.westword.com%2Fcafesociety%2Fassets_c%2F2011%2F03%2Fsteakandshake-thumb-565x324-thumb-550x315.jpg 1.5x"},"classes":[]},{"id":48535,"url":"https:\/\/hill-kleerup.org\/blog\/2014\/11\/24\/margies-kitchen-steak-blue-cheese-bruschetta.html","url_meta":{"origin":6183,"position":2},"title":"Margie’s Kitchen: Steak & Blue Cheese Bruschetta","author":"***Dave","date":"Mon 24-Nov-14 1:46pm","format":false,"excerpt":"Margie's Kitchen: Steak & Blue Cheese Bruschetta http:\/\/bit.ly\/1xOcvQN #recipe View on Twitter","rel":"","context":"In "~Tweets"","block_context":{"text":"~Tweets","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/tweets"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48759,"url":"https:\/\/hill-kleerup.org\/blog\/2014\/12\/08\/margies-kitchen-copycat-mccormicks-montreal-steak-seasoning.html","url_meta":{"origin":6183,"position":3},"title":"Margie’s Kitchen: Copycat McCormick’s Montreal Steak Seasoning","author":"***Dave","date":"Mon 8-Dec-14 2:56pm","format":false,"excerpt":"Margie's Kitchen: Copycat McCormick's Montreal Steak Seasoning http:\/\/bit.ly\/1sdHGiX #recipe View on Twitter","rel":"","context":"In "~Tweets"","block_context":{"text":"~Tweets","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/tweets"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6428,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/09\/04\/so_much_food.html","url_meta":{"origin":6183,"position":4},"title":"So … much … food …","author":"***Dave","date":"Sat 4-Sep-04 8:08pm","format":false,"excerpt":"My folks are out for the weekend. We've done a number of fun things (the Children's Museum, etc.), but we've also eaten. A lot. An unusual amount. And that on...","rel":"","context":"In "Food & Drink"","block_context":{"text":"Food & Drink","link":"https:\/\/hill-kleerup.org\/blog\/category\/food-drink"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38651,"url":"https:\/\/hill-kleerup.org\/blog\/2013\/09\/05\/denver-area-steak-n-shakes-teeter-on-oblivion.html","url_meta":{"origin":6183,"position":5},"title":"Denver-area Steak-n-Shakes teeter on oblivion","author":"***Dave","date":"Thu 5-Sep-13 11:19pm","format":false,"excerpt":"(Okay, melodramatic, but better than some vague and non-specific pun-based title.)I've eaten at one of the local S&Ss and, frankly, the earth didn't move, though I didn't find it particularly objectionable. My interest in the case is merely that one of the outlets in question is just down the street\u2026","rel":"","context":"In "~PlusPosts"","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/6183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=6183"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/6183\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=6183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=6183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=6183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}