{"id":6212,"date":"2004-04-26T13:02:30","date_gmt":"2004-04-26T20:02:30","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2004\/04\/26\/bmi.html"},"modified":"2004-04-26T13:02:30","modified_gmt":"2004-04-26T20:02:30","slug":"bmi","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/26\/bmi.html","title":{"rendered":"BMI"},"content":{"rendered":"<p>Been meaning to calculate this for a while, but &#8230;<\/p>\n<p>In <a href=\"https:\/\/www.hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic_1.html\">November 2003<\/a>, my Body-Mass Index was <b>34<\/b>, which was in the, ah, Obese range.<\/p>\n<p>When I started my diet at the beginning of <a href=\"https:\/\/www.hill-kleerup.org\/blog\/2004\/03\/02\/watching_wait.html\">March 2004<\/a>, it was <b>32.3<\/b>.  Still Obese.<\/p>\n<p>And now?  According to <a href=\"http:\/\/nhlbisupport.com\/bmi\/bmicalc.htm\">this calculator<\/a>, It&#8217;s <b>29.8<\/b>.  Which is, just barely, only Overweight, instead of Obese.<\/p>\n<p>Which doesn&#8217;t sound all that swell, but, hell, I&#8217;ll take those victories where I can get them.<\/p>\n<p>(According to <a href=\"http:\/\/www.nhlbi.nih.gov\/guidelines\/obesity\/bmi_tbl.htm\">these tables<\/a>, I&#8217;ll need to drop below 184 lbs. to get to the Normal BMI of 24.9.  Which doesn&#8217;t seem likely, but, y&#8217;never know &#8230;)<\/p>\n<p>BMI is by no means a perfect gauge of health, or even obesity.  But it&#8217;s still kind of neat to have slipped into a not-quite-so-bad category.<\/p>\n<p>UPDATE:  And &#8212; huzzah! &#8212; I fit quite nicely into some size 40s that were up on my rack, as opposed to my previous size 42.  Again, huzzah!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been meaning to calculate this for a while, but &#8230; In November 2003, my Body-Mass Index was 34, which was in the, ah, Obese range. When I started my diet&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,49],"tags":[],"class_list":["post-6212","post","type-post","status-publish","format-standard","hentry","category-health","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4183,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/01\/23\/sanity_and_just.html","url_meta":{"origin":6212,"position":0},"title":"Sanity and justice &#8212; would you like fries with that?","author":"***Dave","date":"Thu 23-Jan-03 7:40am","format":false,"excerpt":"Who'da thunk it? A federal judge has actually dismissed a suit against McDonald's by some obese teens (and their, ah, ambitious attorney). \"Nobody is forced to eat at McDonald's,\" the...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9787,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/11\/01\/another_reason_as_if_i_ne.html","url_meta":{"origin":6212,"position":1},"title":"Another reason (as if I needed it) to drink red wine","author":"***Dave","date":"Wed 1-Nov-06 6:04pm","format":false,"excerpt":"It's not just good, it's good for you! Huge amounts of a red wine extract seemed to help obese mice eat a high-fat diet and still live a long...","rel":"","context":"In &quot;Food &amp; Drink&quot;","block_context":{"text":"Food &amp; Drink","link":"https:\/\/hill-kleerup.org\/blog\/category\/food-drink"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/red-wine.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9408,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/07\/13\/look_at_you_was.html","url_meta":{"origin":6212,"position":2},"title":"&#8220;Look at you, wasting away from lack of sleep!&#8221;","author":"***Dave","date":"Thu 13-Jul-06 10:12am","format":false,"excerpt":"Actually, aside from the other deleterious effects of not enough sleep, sleep deprivation appears to be associated with obesity: The research reviewed current evidence in over 28,000 children and 15,000...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31966,"url":"https:\/\/hill-kleerup.org\/blog\/2012\/12\/30\/so-personally-i-now-just-blame-the-microbes.html","url_meta":{"origin":6212,"position":3},"title":"So, personally, I now just blame the microbes","author":"***Dave","date":"Sun 30-Dec-12 1:15pm","format":false,"excerpt":"The Enterobacter microbe in your gut may be part of what's turning that yummy high-fat diet into ... well, a high-fat body. Embedded Link This microbe is making you fat The difference between an obese person and a thinner one may not be just diet. Certain microbes that live naturally\u2026","rel":"","context":"In &quot;~PlusPosts&quot;","block_context":{"text":"~PlusPosts","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging\/plusposts"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3082,"url":"https:\/\/hill-kleerup.org\/blog\/2002\/08\/12\/diet.html","url_meta":{"origin":6212,"position":4},"title":"Diet","author":"***Dave","date":"Mon 12-Aug-02 10:18am","format":false,"excerpt":"University of Colorado is studying the Atkins diet to see if there's anything to it. One hundred obese Coloradans will chow down on bacon and butter, steaks and cheese this...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5085,"url":"https:\/\/hill-kleerup.org\/blog\/2003\/11\/04\/lets_get_physic.html","url_meta":{"origin":6212,"position":5},"title":"Let&#8217;s get physical &#8230;","author":"***Dave","date":"Tue 4-Nov-03 5:13pm","format":false,"excerpt":"For those utterly uninterested in the results of my physical, such as they were, you can move on ......","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/6212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=6212"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/6212\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=6212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=6212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=6212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}