{"id":7459,"date":"2005-03-01T13:34:10","date_gmt":"2005-03-01T20:34:10","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2005\/03\/01\/health-check.html"},"modified":"2005-03-01T13:34:10","modified_gmt":"2005-03-01T20:34:10","slug":"health_check","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2005\/03\/01\/health_check.html","title":{"rendered":"Health Check"},"content":{"rendered":"<p>Weight is still hovering around 203 &#8212; it was a heavy weekend, food-wise, so that&#8217;s not a surprise.  It will be interesting to see how I do on the business trip, but overall I&#8217;m still pleased with how things are going &#8212; and I&#8217;m 12 lbs. ahead of schedule (down to 175 by 20 October).<\/p>\n<p>My <a href=\"http:\/\/fivehundred.diaryland.com\/\" target=\"_blank\">Thousand Miles to Nowhere<\/a> is not doing quite so well.  For various reasons, I&#8217;m not getting out at lunch as often as I was last year, which is my main walking time.  Result is that I&#8217;m averaging YTD only 3.7 miles per day, when I should be averaging 4.1 (which means from here on out I need to average 4.4 in order to make my goal).  Rrg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight is still hovering around 203 &#8212; it was a heavy weekend, food-wise, so that&#8217;s not a surprise. It will be interesting to see how I do on the business&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-7459","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14852,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/05\/23\/weight-check-software-changes-and-zero-basing-for-the-trip.html","url_meta":{"origin":7459,"position":0},"title":"Weight check, software changes, and zero-basing for the trip","author":"***Dave","date":"Sat 23-May-09 11:55am","format":false,"excerpt":"Walking: So I'm still doing the pedometer thing, \"1500 Miles to Nowhere.\"\u00a0 I'm averaging about 4 miles\/day, a scosh below where I need to get to hit the goal. I'm zeroing out the pedometer this morning, and we'll see what sort of walking we get done at Walt Disney World.\u2026","rel":"","context":"In &quot;Disney\/Pixar&quot;","block_context":{"text":"Disney\/Pixar","link":"https:\/\/hill-kleerup.org\/blog\/category\/media\/franchises\/disney"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9841,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/10\/23\/diet_update.html","url_meta":{"origin":7459,"position":1},"title":"Diet Update","author":"***Dave","date":"Mon 23-Oct-06 8:32am","format":false,"excerpt":"So I've been doing the Geek Diet thing pretty faithfully the past few weeks. My weight (based on a rickety bathroom scale, so add in some inaccuracy there) has...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9801,"url":"https:\/\/hill-kleerup.org\/blog\/2006\/10\/31\/the_challenge_of_the_rest.html","url_meta":{"origin":7459,"position":2},"title":"The challenge of the rest of the week &#8230;","author":"***Dave","date":"Tue 31-Oct-06 11:03am","format":false,"excerpt":"So I've managed not to pre-snack on any Halloween candy over the last couple of weeks. The challenge is -- how to avoid it until it's all gone from...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7994,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/07\/06\/spin_weight.html","url_meta":{"origin":7459,"position":3},"title":"Spin weight","author":"***Dave","date":"Wed 6-Jul-05 5:55am","format":false,"excerpt":"I guess the right thing to do is couch it like this: Despite the months of May and June, which entailed numerous business trips (including KOA) and other disruptions to...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7182,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/10\/13\/oh_i_would_walk.html","url_meta":{"origin":7459,"position":4},"title":"Oh, I would walk (a pro-rated) five hundred miles &#8230;","author":"***Dave","date":"Wed 13-Oct-04 6:45am","format":false,"excerpt":"When I started my Five Hundred Miles to Nowhere regimen, I knew there was no way I could actually walk five hundred miles in the last four months of the...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7287,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/04\/06\/goin_nowhere_on.html","url_meta":{"origin":7459,"position":5},"title":"Goin&#8217; nowhere on Nowhere","author":"***Dave","date":"Wed 6-Apr-05 3:06pm","format":false,"excerpt":"My 1,500 Miles to Nowhere campaign is progressing a lot more slowly than it should be. For whatever reason (weather, in part, but also schedule), I'm only getting out to...","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/7459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=7459"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/7459\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=7459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=7459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=7459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}