{"id":8519,"date":"2005-10-20T12:05:23","date_gmt":"2005-10-20T19:05:23","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2005\/10\/20\/the-long-weight.html"},"modified":"2005-10-20T12:05:23","modified_gmt":"2005-10-20T19:05:23","slug":"the_long_weight","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2005\/10\/20\/the_long_weight.html","title":{"rendered":"The long weight"},"content":{"rendered":"
<\/div>\n

Well, back in January, I hopped back on the Geek Diet again, resolving to lose a pound a week until I dropped from 215 to 175 — which would have happened, per that schedule, today.<\/p>\n

*cough*<\/p>\n

Well, needless to say, I didn’t actually make it.<\/p>\n

As the chart shows, I made good progress down to 200, and I’ve pretty much plateaued there, plus or (slightly minus) since March. Dagnabbit. It’s not a matter of body “thermostat,” I don’t think — just a matter of not actually being as diligent about not snacking as I really ought to be, not exercising as much as I should, and too many “exceptions” on too many evenings.<\/p>\n

Ah, well. I’ll keep plugging away at it. I’d like to get “comfortably” under 200 — call it the significance of round numbers, if you will. We’ll see how it goes.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well, back in January, I hopped back on the Geek Diet again, resolving to lose a pound a week until I dropped from 215 to 175 — which would have…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-8519","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7500,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/02\/18\/coh_a_waist_of.html","url_meta":{"origin":8519,"position":0},"title":"CoH a waist of time?","author":"***Dave","date":"Fri 18-Feb-05 9:02am","format":false,"excerpt":"Weight's down to 204 as of this morning. I'm calling it the \u00dcber-Geek Diet -- not only am I counting calories on my Palm and PC, but when I'm busy...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13285,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/01\/29\/weight_watcher.html","url_meta":{"origin":8519,"position":1},"title":"Weight watcher","author":"***Dave","date":"Thu 29-Jan-09 9:04pm","format":false,"excerpt":"And here we are at the end of the first month of the Geek Diet Redux, and ... I've dropped from 218 to 203. Huzzah! Graph below shows progress. The...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/wl2009-01.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11920,"url":"https:\/\/hill-kleerup.org\/blog\/2007\/12\/31\/new_year_resolutions_2008.html","url_meta":{"origin":8519,"position":2},"title":"New Year Resolutions – 2008!","author":"***Dave","date":"Mon 31-Dec-07 8:29pm","format":false,"excerpt":"So ... some folks consider New Year Resolutions pass\u00e9.\u00a0 And, certainly, there's something to be said for \"resolving\" every day\u00a0to do what's right.\u00a0 And there's something to be said...","rel":"","context":"In "Blogging & Internet"","block_context":{"text":"Blogging & Internet","link":"https:\/\/hill-kleerup.org\/blog\/category\/blogging"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/partyhats.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8208,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/04\/26\/bob_bob_bobbin.html","url_meta":{"origin":8519,"position":3},"title":"Bob-bob-bobbin’ along","author":"***Dave","date":"Tue 26-Apr-05 9:54am","format":false,"excerpt":"After a few weeks of backsliding, I've brought the weight back below 200 -- weighing in this morning at 198. Again, the Geek Diet rules (or, rather, my appetite for...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13037,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/08\/10\/do_or_diet.html","url_meta":{"origin":8519,"position":4},"title":"Do or Diet","author":"***Dave","date":"Sun 10-Aug-08 8:44pm","format":false,"excerpt":"Okay. End of the summer (or the summer vacations). No more business trips, offsites, holiday weekends, family visitations, etc. planned. Just ... a normal schedule. After some weeks of...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7716,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/01\/13\/a_terrible_thin.html","url_meta":{"origin":8519,"position":5},"title":"A terrible thing to waist","author":"***Dave","date":"Thu 13-Jan-05 10:51am","format":false,"excerpt":"I'm back in the \"Geek Diet\" saddle again -- I've reinstalled BalanceLog on my PC (whence it had been lost during all the PC changes), and have started counting calories...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/8519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=8519"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/8519\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=8519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=8519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=8519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}