{"id":9841,"date":"2006-10-23T08:32:46","date_gmt":"2006-10-23T15:32:46","guid":{"rendered":"http:\/\/hill-kleerup.org\/blog\/wp\/2006\/10\/23\/diet-update.html"},"modified":"2006-10-23T08:32:46","modified_gmt":"2006-10-23T15:32:46","slug":"diet_update","status":"publish","type":"post","link":"https:\/\/hill-kleerup.org\/blog\/2006\/10\/23\/diet_update.html","title":{"rendered":"Diet Update"},"content":{"rendered":"
\n<\/div>\n

So I’ve been doing the Geek Diet thing pretty faithfully the past few weeks. My weight (based on a rickety bathroom scale, so add in some inaccuracy there) has been hovering around 211, but this morning it was down to 208. Which is odd, because the Geek Diet tells me I was not all that virtuous a boy this weekend, despite usually staying away from seconds. Maybe a bit of dehydration (in which case I expect things to bob back up tomorrow). Still, it was nice to break 210. Still driving to beat 200 by the end of
\nthe year. <\/p>\n

On the 1500 Miles to Nowhere, I’m staying sort of on track, having gotten my pedometer troubles ironed out. I’m over three-quarters of the way (which is good, because so is the year), but my miles-per-day figure is still not keeping up with where I need to be, despite pushing more walking during lunch. <\/p>\n

So … kinda-sorta pleased, but more work yet to go. <\/p>\n","protected":false},"excerpt":{"rendered":"

So I’ve been doing the Geek Diet thing pretty faithfully the past few weeks. My weight (based on a rickety bathroom scale, so add in some inaccuracy there) has…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-9841","post","type-post","status-publish","format-standard","hentry","category-health"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8208,"url":"https:\/\/hill-kleerup.org\/blog\/2005\/04\/26\/bob_bob_bobbin.html","url_meta":{"origin":9841,"position":0},"title":"Bob-bob-bobbin’ along","author":"***Dave","date":"Tue 26-Apr-05 9:54am","format":false,"excerpt":"After a few weeks of backsliding, I've brought the weight back below 200 -- weighing in this morning at 198. Again, the Geek Diet rules (or, rather, my appetite for...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6363,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/09\/15\/weighty_moment.html","url_meta":{"origin":9841,"position":1},"title":"Weighty moment","author":"***Dave","date":"Wed 15-Sep-04 6:17am","format":false,"excerpt":"Since I committed last weekend to a number of pairs of size 36 pants, I immediately began to get paranoid about my weight. I've eased up on the strict Geek...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13950,"url":"https:\/\/hill-kleerup.org\/blog\/2009\/02\/27\/the-geek-diet-should-work.html","url_meta":{"origin":9841,"position":2},"title":"The Geek Diet should work","author":"***Dave","date":"Fri 27-Feb-09 8:11pm","format":false,"excerpt":"Amongst all the various fad diets mixing and matching proteins (lots or little), carbs (ditto), fat (generally low), a big study just published at the New England Journal of Medicine confirms that the results ... ... are all pretty much the same, and the same as simply cutting back on\u2026","rel":"","context":"In "Health Science"","block_context":{"text":"Health Science","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/health-science"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11784,"url":"https:\/\/hill-kleerup.org\/blog\/2008\/02\/01\/weighing_in.html","url_meta":{"origin":9841,"position":3},"title":"Weighing In","author":"***Dave","date":"Fri 1-Feb-08 9:43am","format":false,"excerpt":"Well, after a month back on the Geek Diet (well, less than that, since I waited until after we were back from the holidays, birthday, etc.), I've dropped ten...","rel":"","context":"In "Weight"","block_context":{"text":"Weight","link":"https:\/\/hill-kleerup.org\/blog\/category\/health\/weight"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.hill-kleerup.org\/blog\/images\/narrowing1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5347,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/04\/02\/weight_weight_d.html","url_meta":{"origin":9841,"position":4},"title":"Weight! Weight! Don’t tell me!","author":"***Dave","date":"Fri 2-Apr-04 7:44am","format":false,"excerpt":"As of this a.m., I've lost 15 lbs. since the start of my Geek Diet (as Margie calls it) a month ago (3\/1), dropping from 238 to 223. W00T!...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5432,"url":"https:\/\/hill-kleerup.org\/blog\/2004\/03\/11\/ill_take_the_co.html","url_meta":{"origin":9841,"position":5},"title":"I’ll take the complement however she chooses to frame it","author":"***Dave","date":"Thu 11-Mar-04 9:34pm","format":false,"excerpt":"Quoth Margie, watching me key in foods I've eaten to my database: \"You know, Dave, I haven't said this enough but, I'm really proud of you and your Geek Diet.\"...","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/hill-kleerup.org\/blog\/category\/health"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/9841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/comments?post=9841"}],"version-history":[{"count":0,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/posts\/9841\/revisions"}],"wp:attachment":[{"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/media?parent=9841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/categories?post=9841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hill-kleerup.org\/blog\/wp-json\/wp\/v2\/tags?post=9841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}