Except it isn't all that simple. When we (and by "we" I mean "I") stay up late, our judgement gets impaired and we tend to consume stuff — those Girl Scout cookies on the fridge, some chips, another glass of wine or bottle of beer, that last slice of pie …
In other words, one big advantage of getting to bed at a decent hour is that means less time for eating.
Losing Sleep for a Week Can Lead to Immediate Weight Gain
Fourth meal is doing nobody no good. Not only is a healthy weight associated with a full night’s sleep, but a recent study shows something more shocking and immediate—cutting down on sleep hours over …
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