An essential on all outings with children (or children at heart).

Ingredients:

• M&Ms
• peanuts or other nuts
• small pretzels
• raisins or other dried fruit
• sunflower seeds
• “sweet” cereal (Fruit Loops, etc.)

Directions:

Mix and eat.

Serves:  To make  1/2 c per person – take the number of people, divide by 2 times the number of ingredients.  This will give you the number of cups of each ingredient.  (for 6 people, 5 ingredients —  6 ÷(5×2) = 1/2 cup of each ingredient.
Vary ingredients to taste -or what is left in the cupboard.

Source:  20 years of field research