Walking is good for you. Which makes me glad that it's the one significant exercise I'm managing to maintain these days. #ddtb
Reshared post from +Les Jenkins
Yeah, I need to walk more.
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Why Walking Is the Best Exercise [Health]
Scientists have known for a while that merely walking more can massively decrease the risk of heart disease and type 2 diabetes, but they haven't really known why. But now, by forcing healthy people to act like slobs, they're starting to reveal why walking is the best thing you can do for your body.
The reason it's tricky to work out why walking is so beneficial to those who live a sedentary lifestyle is because inactivity is tied up with other factors: poor diet, overweight, and plenty of ot…
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