Another week, another … weight loss?
Yeah …
I started off getting back in the diet swing of things at the beginning of September, when I went back to karate classes. I was at just under 218.
I started this week at just over 212, and end it just over 211. And I actually dipped to below 210 on one day.
A couple of cool things:
- I haven’t gained weight back the last few weekends. Since that’s our main dining out times, that’s significant.
- Though I’m exercising a measure of self-control, I’m still indulging on occasion. I had pizza at a lunchtime office meeting yesterday, and more than a couple of slices. And I also received some Rum Raisin ice cream last night. Because I knew how much I’d been working out, I felt okay eating some yummy things.
Now, to be fair, day-to-day weight loss is flaky as hell (as the graph shows), and is as much a matter of water retention at this scale as it is of counting calories. That said, the graph is definitely headed in the right direction …
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